Health Coaching Master Exam with all Correct & 100%
Verified Answers |Actual Complete Exam |Already
Graded A+
Eating a diet high in _______ fat(s) increases risk for high cholesterol.
a. Trans
b. Unsaturated
c. Saturated
d. A and C ✔Correct Answer-D
What does it mean for an individual if they have a family history of high cholesterol?
a. They are more likely to develop high cholesterol given both environmental and genetic
contributing factors.
b. There is no genetic influence, so there is no increased risk.
c. Environmental factors are the only influence.
d. B and C ✔Correct Answer-A
Total LDL (bad) cholesterol should be:
a. Less than 200 mg/dl
b. Less than 100 mg/dl
c. Greater than or equal to 60 mg/dl
d. Less than 150 mg/dl ✔Correct Answer-B
HDL is the "good" cholesterol and a lower number is better
a. True
b. False ✔Correct Answer-B
Complication of fibromyalgia include depression and a higher risk of death by suicide or injuries.
a. True
b. False ✔Correct Answer-A
Rheumatoid arthritis can attack organs as well as joints.
a. True
b. False ✔Correct Answer-A
A 42-year old man comes to his 5th coaching session eagerly working toward his goal of
improving his relationship with his boss. Client: I tried to reason with her three times this week
but my boss just didn't get it. She doesn't live in a world with reason and logic. She twice called
me out in front of the group and on Friday told me I needed to step up my game AFTER I
reached a major sales goal. Coach: A lot happened this week that seems frustrating. What is
,one thing that happened during the week between you and your boss that was an improvement
from last month?
The coach is demonstrating the use of what coaching technique?
a. Empathy
b. Amplified reflection
c. Positive psychology
d. Righting reflex ✔Correct Answer-C
A client comes to their 5th coaching session and has made progress in improving their sleep but
is having trouble with their goal of increasing their physical activity.
Client: "I really want to feel better...but it's just too hard. I've got two jobs and I take care of my
parents too."
Which of the following coach responses is NOT a response that would increase change talk?
a. "What makes the protocol feel hard and impossible?"
b. "What changes have you made in your life that felt frustrating and impossible and yet you
achieved them?"
c. "Let's pretend that making this change is possible and that it's not hard. What might work?"
d. "What small step might be possible and not feel as hard?" ✔Correct Answer-A
A 55-year old woman comes to her first coaching session having completed several wellness
assessments. The coach asked the client to work on these assessments at the end of their first
session for what purpose?
a. Assessments help the client see what parts of the wellness wheel she needs to focus on
improving
b. Assessments help the coach figure out where to begin with this client
c. Assessments are a tool coaches use with all clients as part of their scope of practice
d. Assessments help the client reflect on her life and discover aspects of her wellbeing
e. The coach can refer to these assessments later in their relationship to help move the client
forward with her goals ✔Correct Answer-D
Which open-ended question would be best if your client is in the stage of contemplation?
a. What would have to happen that would signal you that it's time to start thinking about
changing?
b. What would be some pros and cons of making a change right now?
c. What has worked for you in the past?
d. Why make this change? ✔Correct Answer-B
High blood pressure is often called the "silent killer" because it usually lacks symptoms.
A. True
B. False ✔Correct Answer-A
Match the terms with their associated blood pressure measurements:
Hypertension:
Normal BP:
,Prehypertension:
between 120/80 and 139/80 mmHg
140/90 mmHg or higher
120/80 ✔Correct Answer-Hypertension: 140/90 mmHg or higher
Normal BP: 120/80
Prehypertension: between 120/80 and 139/80 mmHg
Select all of the following that increase risk for high blood pressure:
Poor diet
Excessive thirst
Obesity
Chest Pain
Shortness of breath
Tobacco use
Fatigue
Physical inactivity ✔Correct Answer-Poor diet
Obesity
Tobacco use
Physical inactivity
Which of the following are symptoms of newly-diagnosed type 1 DM (T1DM)? (Select all Correct
Answers)
Nocturnal urination
Jaw and neck pain
Chest pain
Feeling weak
Excessive thirst
Nausea and vomiting
Fatigue ✔Correct Answer-Nocturnal urination
Excessive thirst
Nausea and vomiting
Fatigue
Patients with undiagnosed type 2 diabetes usually feel ill and are losing weight.
A. True
B. False ✔Correct Answer-B
Risk factors for developing prediabetes, type 2 diabetes and gestational diabetes include: (Select
all Correct Answers)
Obesity
Previous history of gestational diabetes
Having given birth to a baby greater than 9 pounds
Family history of type 2 diabetes
Caucasian
, Hispanic/Latino, American Indian, or Alaskan Native descent. ✔Correct Answer-Obesity
Previous history of gestational diabetes
Having given birth to a baby greater than 9 pounds
Family history of type 2 diabetes
Hispanic/Latino, American Indian, or Alaskan Native descent.
What Random Blood Sugar Test indicates that a person has type 2 diabetes?
A. 100 mg/dl or less
B. 100 mg/dl-150 mg/dl
C. 150 mg/dl or above
D. 200 mg/dl or above ✔Correct Answer-D
Which of the following are groups that are at higher risk than average for developing
prediabetes/ type 2 diabetes? (multiple answers)
African and Hispanic Americans
A child who has a family member with type 2 diabetes
Being physically inactive
Being overweight ✔Correct Answer-African and Hispanic Americans
A child who has a family member with type 2 diabetes
Being physically inactive
Being overweight
What percentage of American adults with diabetes have type 2 diabetes?
A. 50%
B. 70-80%
C. 80-85%
D. 90-95% ✔Correct Answer-D
Abdominal fat is associated with high levels of LDL and low levels of HDL cholesterol.
A. True
B. False ✔Correct Answer-A
A BMI of 28.6 indicates what body composition?
A. Underweight
B. Normal weight
C. Overweight
D. Obese ✔Correct Answer-C
Visceral fat is located: around the internal organs.
A. True
B. False ✔Correct Answer-A
Obesity can result from both behavior and genetics.
A. True
Verified Answers |Actual Complete Exam |Already
Graded A+
Eating a diet high in _______ fat(s) increases risk for high cholesterol.
a. Trans
b. Unsaturated
c. Saturated
d. A and C ✔Correct Answer-D
What does it mean for an individual if they have a family history of high cholesterol?
a. They are more likely to develop high cholesterol given both environmental and genetic
contributing factors.
b. There is no genetic influence, so there is no increased risk.
c. Environmental factors are the only influence.
d. B and C ✔Correct Answer-A
Total LDL (bad) cholesterol should be:
a. Less than 200 mg/dl
b. Less than 100 mg/dl
c. Greater than or equal to 60 mg/dl
d. Less than 150 mg/dl ✔Correct Answer-B
HDL is the "good" cholesterol and a lower number is better
a. True
b. False ✔Correct Answer-B
Complication of fibromyalgia include depression and a higher risk of death by suicide or injuries.
a. True
b. False ✔Correct Answer-A
Rheumatoid arthritis can attack organs as well as joints.
a. True
b. False ✔Correct Answer-A
A 42-year old man comes to his 5th coaching session eagerly working toward his goal of
improving his relationship with his boss. Client: I tried to reason with her three times this week
but my boss just didn't get it. She doesn't live in a world with reason and logic. She twice called
me out in front of the group and on Friday told me I needed to step up my game AFTER I
reached a major sales goal. Coach: A lot happened this week that seems frustrating. What is
,one thing that happened during the week between you and your boss that was an improvement
from last month?
The coach is demonstrating the use of what coaching technique?
a. Empathy
b. Amplified reflection
c. Positive psychology
d. Righting reflex ✔Correct Answer-C
A client comes to their 5th coaching session and has made progress in improving their sleep but
is having trouble with their goal of increasing their physical activity.
Client: "I really want to feel better...but it's just too hard. I've got two jobs and I take care of my
parents too."
Which of the following coach responses is NOT a response that would increase change talk?
a. "What makes the protocol feel hard and impossible?"
b. "What changes have you made in your life that felt frustrating and impossible and yet you
achieved them?"
c. "Let's pretend that making this change is possible and that it's not hard. What might work?"
d. "What small step might be possible and not feel as hard?" ✔Correct Answer-A
A 55-year old woman comes to her first coaching session having completed several wellness
assessments. The coach asked the client to work on these assessments at the end of their first
session for what purpose?
a. Assessments help the client see what parts of the wellness wheel she needs to focus on
improving
b. Assessments help the coach figure out where to begin with this client
c. Assessments are a tool coaches use with all clients as part of their scope of practice
d. Assessments help the client reflect on her life and discover aspects of her wellbeing
e. The coach can refer to these assessments later in their relationship to help move the client
forward with her goals ✔Correct Answer-D
Which open-ended question would be best if your client is in the stage of contemplation?
a. What would have to happen that would signal you that it's time to start thinking about
changing?
b. What would be some pros and cons of making a change right now?
c. What has worked for you in the past?
d. Why make this change? ✔Correct Answer-B
High blood pressure is often called the "silent killer" because it usually lacks symptoms.
A. True
B. False ✔Correct Answer-A
Match the terms with their associated blood pressure measurements:
Hypertension:
Normal BP:
,Prehypertension:
between 120/80 and 139/80 mmHg
140/90 mmHg or higher
120/80 ✔Correct Answer-Hypertension: 140/90 mmHg or higher
Normal BP: 120/80
Prehypertension: between 120/80 and 139/80 mmHg
Select all of the following that increase risk for high blood pressure:
Poor diet
Excessive thirst
Obesity
Chest Pain
Shortness of breath
Tobacco use
Fatigue
Physical inactivity ✔Correct Answer-Poor diet
Obesity
Tobacco use
Physical inactivity
Which of the following are symptoms of newly-diagnosed type 1 DM (T1DM)? (Select all Correct
Answers)
Nocturnal urination
Jaw and neck pain
Chest pain
Feeling weak
Excessive thirst
Nausea and vomiting
Fatigue ✔Correct Answer-Nocturnal urination
Excessive thirst
Nausea and vomiting
Fatigue
Patients with undiagnosed type 2 diabetes usually feel ill and are losing weight.
A. True
B. False ✔Correct Answer-B
Risk factors for developing prediabetes, type 2 diabetes and gestational diabetes include: (Select
all Correct Answers)
Obesity
Previous history of gestational diabetes
Having given birth to a baby greater than 9 pounds
Family history of type 2 diabetes
Caucasian
, Hispanic/Latino, American Indian, or Alaskan Native descent. ✔Correct Answer-Obesity
Previous history of gestational diabetes
Having given birth to a baby greater than 9 pounds
Family history of type 2 diabetes
Hispanic/Latino, American Indian, or Alaskan Native descent.
What Random Blood Sugar Test indicates that a person has type 2 diabetes?
A. 100 mg/dl or less
B. 100 mg/dl-150 mg/dl
C. 150 mg/dl or above
D. 200 mg/dl or above ✔Correct Answer-D
Which of the following are groups that are at higher risk than average for developing
prediabetes/ type 2 diabetes? (multiple answers)
African and Hispanic Americans
A child who has a family member with type 2 diabetes
Being physically inactive
Being overweight ✔Correct Answer-African and Hispanic Americans
A child who has a family member with type 2 diabetes
Being physically inactive
Being overweight
What percentage of American adults with diabetes have type 2 diabetes?
A. 50%
B. 70-80%
C. 80-85%
D. 90-95% ✔Correct Answer-D
Abdominal fat is associated with high levels of LDL and low levels of HDL cholesterol.
A. True
B. False ✔Correct Answer-A
A BMI of 28.6 indicates what body composition?
A. Underweight
B. Normal weight
C. Overweight
D. Obese ✔Correct Answer-C
Visceral fat is located: around the internal organs.
A. True
B. False ✔Correct Answer-A
Obesity can result from both behavior and genetics.
A. True
