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1. Practice Question #1: Is the reflec-tion.
following goal a behavioral goal "I don't see the point of
or an outcome goal? trying to get
I will lose 10 pounds in
two months.
2. Practice question #2: Which
type of reflection is the
following statement. "It's
sounds like you are saying
get-ting more sleep is
important to you but you are
not willing to give up video
games at night."
A. Simple reflection
B. Amplified reflection
C. Double-sided reflection
3. Practice Question #3: Which of
the following is true about
brainstorming sessions?
a. Brainstorming sessions last as
long as they need to.
b. Very specific answers
c. No evaluation of quality of
answers
d. All of the above
4. Practice Question #4: Turn the
follow-ing statement into a
simple reflec-tion.
Next, turn it into an amplified
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Outcome goal is correct answer!
C is correct answer!
C is correct answer!
Simple: I hear you say you've tried everything.
Amplified: Nothing you will do will EVER work no
matter what.
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more fit. Everything I've tried and share another person's
never works" ex-periences and
emotions"
5. Practice Question #5: Which of A. Sympathy
the fol-lowing is not considered a
major risk factor for
cardiovascular disease?
A. Physical inactivity
B. Smoking
C. Stress
D. Alcohol-use
6. Practice Question #6: Which of
the fol-lowing behavior change
technique is considered most
collaborative?
A. Motivational Interviewing
B. Health Education
C. Prochaska's Stages of Change
D. Cognitive Behavioral Therapy
7. Practice Question #7: At which
coach-ing session is it best to set
SMART goals?
A. First session
B. Second session
C. 6th session
D. After at least 2 months
8. Practice Question #8: The
following description is a the
definition of which term?"the
feeling that you under-stand
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Correct answer is D
A is correct answer
A or B is correct. Most often the first session is for
visioning and second session is goal setting but it
can be done in first session too!
B