Spinning Instructor Certification UPDATED ACTUAL
QUESTIONS AND CORRECT Answers
Sprints on a flat cadence 80-110 RPM
Spints on a flat hand position 2 or 2.5, 3
Sprints on a flat technique is Advanced
Sprints on a flat heart rate range 85% MHR- max effort
Sprints on a flat perceived exertion Very hard
, Sprints on a flat executes a High performance effort
Sprints on a flat hand position begins at 2 or 2.5
Sprints on a flat seat position begins with A seated flat
Sprints on a flat resistance Increases to moderately heavy
Sprints on a flat after increasing resistance to Lift out of saddle
moderately heavy, 1st step
Sprints on a flat while lifting out of saddle Take hand position 3
Sprints on a flat after taking hand position 3 Pedal for 3-5 seconds to overcome the resistance
Sprints on a flat after standing 3-5 seconds Return to saddle for 5-25 more seconds
Sprints on a flat hand position after returning to saddle 2 or 2.5
after initial 3-5 second stand
Sprints on a flat effort after initial pedal 3-5 second Maximum
stand
Sprints on a flat is followed by Active recovery 1-3 minutes
Recovery resistance after sprints on a flat Light
Recovery pedal speed after sprints on a flat Slowly
Sprints on a flat symbol An X in a box
Sprints on a flat terrain Flat Road
Sprints on a flat energy zone Interval Race Day
Sprints on a Hill resistance level heavy
Sprints on a hill hand positions 2 or 2.5, 3
Sprints on a hill cadences 60-80 RPM
Sprints on a hill technique is Advanced
Sprints on a hill begins in A seated climb
Sprints on a hill transitions from a seated climb to Standing
Sprints on a hill are used in Interval and race profiles
Sprints on a hill cue Begin in a seated climb
QUESTIONS AND CORRECT Answers
Sprints on a flat cadence 80-110 RPM
Spints on a flat hand position 2 or 2.5, 3
Sprints on a flat technique is Advanced
Sprints on a flat heart rate range 85% MHR- max effort
Sprints on a flat perceived exertion Very hard
, Sprints on a flat executes a High performance effort
Sprints on a flat hand position begins at 2 or 2.5
Sprints on a flat seat position begins with A seated flat
Sprints on a flat resistance Increases to moderately heavy
Sprints on a flat after increasing resistance to Lift out of saddle
moderately heavy, 1st step
Sprints on a flat while lifting out of saddle Take hand position 3
Sprints on a flat after taking hand position 3 Pedal for 3-5 seconds to overcome the resistance
Sprints on a flat after standing 3-5 seconds Return to saddle for 5-25 more seconds
Sprints on a flat hand position after returning to saddle 2 or 2.5
after initial 3-5 second stand
Sprints on a flat effort after initial pedal 3-5 second Maximum
stand
Sprints on a flat is followed by Active recovery 1-3 minutes
Recovery resistance after sprints on a flat Light
Recovery pedal speed after sprints on a flat Slowly
Sprints on a flat symbol An X in a box
Sprints on a flat terrain Flat Road
Sprints on a flat energy zone Interval Race Day
Sprints on a Hill resistance level heavy
Sprints on a hill hand positions 2 or 2.5, 3
Sprints on a hill cadences 60-80 RPM
Sprints on a hill technique is Advanced
Sprints on a hill begins in A seated climb
Sprints on a hill transitions from a seated climb to Standing
Sprints on a hill are used in Interval and race profiles
Sprints on a hill cue Begin in a seated climb
