AND SOLUTIONS GUARANTEE A+
✔✔What is stamina - ✔✔Ability to work for extended period of time
✔✔What is strength - ✔✔Capacity of work on your muscles
✔✔what is flexability - ✔✔Ability to stretch and bend in different positions
✔✔What will exercise do to blood pressure - ✔✔It will prevent high blood pressure
✔✔How does exercising reduce risk of diabetes - ✔✔Stabilizes blood sugar
✔✔What kind of cancer risk is reduced by exercising - ✔✔Colon cancer
✔✔ What is mental health - ✔✔A person's condition with regard to their emotional well-
being
✔✔What is physical health - ✔✔How well your organs and body systems function.
✔✔What is social health - ✔✔Your relationship with others and how you communicate
with others
✔✔What is emotional wellness - ✔✔Ability to understand/deal with feelings
✔✔What is environmental wellness - ✔✔Maintaining a healthy, clean and organized
environment
✔✔What is spiritual health - ✔✔State of well being
✔✔Is getting 7-8 hours of sleep physical health, mental health, social health, spiritual
health, emotional wellness, or environmental wellness - ✔✔Physical
✔✔Is participating in wide range of activities physical health, mental health, social
health, spiritual health, emotional wellness, or environmental wellness - ✔✔Social
✔✔Is recycling your garbage physical health, mental health, social health, spiritual
health, emotional wellness, or environmental wellness - ✔✔Environmental
✔✔Is taking time alone to think about what's important in life physical health, mental
health, social health, spiritual health, emotional wellness, or environmental wellness -
✔✔Spiritual