C7 NUR1023C EXAM 1 2026 PRACTICE TEST COMPLETE QUESTIONS AND ANSWERS EXAMPREP GRADED A+

C7 NUR1023C EXAM 1 2026 PRACTICE TEST
COMPLETE QUESTIONS AND ANSWERS
EXAMPREP GRADED A+

⩥ Nutrients :
Answer: Ingredients in food needed for body function


⩥ Malnutrition :
Answer: Not enough nutrients or too much of one type


⩥ Carbohydrates :
Answer: Main energy source; 45-60% of calories


⩥ Proteins :
Answer: Build/repair tissues; made of amino acids


⩥ Fats :
Answer: Most concentrated energy source


⩥ Vitamins :
Answer: Help metabolism; no calories

,⩥ Minerals :
Answer: Regulate body functions; structural or functional roles


⩥ Water :
Answer: Most vital nutrient; 50-60% of body weight


⩥ Energy Nutrients :
Answer: Carbs, proteins, fats


⩥ Regulating Nutrients :
Answer: Vitamins, minerals, water


⩥ Calories :
Answer: Energy from food


⩥ Energy balance :
Answer: Energy in = energy out


⩥ BMI :
Answer: Body weight compared to height

, ⩥ High BMI risk :
Answer: Diabetes, HTN, heart disease, cancer


⩥ Carbohydrate digestion
Answer: : 90% digested into glucose


⩥ Simple carbs :
Answer: Quick energy


⩥ Complex carbs :
Answer: Long-lasting energy


⩥ Stored glucose :
Answer: Stored in liver


⩥ Complete proteins :
Answer: All amino acids (meat, fish, eggs, soy)


⩥ Incomplete proteins :
Answer: Missing amino acids (beans, nuts, grains)


⩥ RDA protein :