IFTA FITNESS TRAINING ACTUAL EXAM
SCRIPT 2026 QUESTIONS WITH
SOLUTIONS GRADED A+
◉When should a personal trainer conduct themselves in a
professional manner? Answer: When they are in public or with
clients.
◉What is appropriate dress? Answer: If at a health club, adhere to
the dress code. Dress modestly and avoid baggy clothes, heavy
perfume or cologne. Khakis and a polo
are common attire.
◉Why is it important to seek continuing education? Answer: To
prepare you for an ever changing field of work. Smart clients will ask
all kinds of questions. Be prepared to stay on top of this.
◉What does a Health History Form identify? Answer: High risk
people, Personal contact information, medication usage, personal
and family history.
, ◉Who needs professional liability insurance? Answer: Self-
employed MUST have but others may need also - need to see if you
are protected by employer
◉Before the actual workout begins, what should the personal
trainer ask the client? Answer: How are they feeling? Do they have
any aches and pains or soreness?
◉How can you avoid problems arising from spotting/occasional
touching of a
client? Answer: Explain the nature of spotting/occasional touching
during the initial interview. During the session, always ask first if it
is ok
◉For the most part we are always burning a
mixture of ---- and ---- to power our energy needs. Answer: fat;
sugar
◉The ---- of activity dictates what we burn for fuel but also the
actual -------- that we can do an activity. Answer: intensity; length of
time
◉---- exercise causes ---- to enlarge and to become more numerous.
This allows for the burning of more fat. Answer: Aerobic;
mitochondria
SCRIPT 2026 QUESTIONS WITH
SOLUTIONS GRADED A+
◉When should a personal trainer conduct themselves in a
professional manner? Answer: When they are in public or with
clients.
◉What is appropriate dress? Answer: If at a health club, adhere to
the dress code. Dress modestly and avoid baggy clothes, heavy
perfume or cologne. Khakis and a polo
are common attire.
◉Why is it important to seek continuing education? Answer: To
prepare you for an ever changing field of work. Smart clients will ask
all kinds of questions. Be prepared to stay on top of this.
◉What does a Health History Form identify? Answer: High risk
people, Personal contact information, medication usage, personal
and family history.
, ◉Who needs professional liability insurance? Answer: Self-
employed MUST have but others may need also - need to see if you
are protected by employer
◉Before the actual workout begins, what should the personal
trainer ask the client? Answer: How are they feeling? Do they have
any aches and pains or soreness?
◉How can you avoid problems arising from spotting/occasional
touching of a
client? Answer: Explain the nature of spotting/occasional touching
during the initial interview. During the session, always ask first if it
is ok
◉For the most part we are always burning a
mixture of ---- and ---- to power our energy needs. Answer: fat;
sugar
◉The ---- of activity dictates what we burn for fuel but also the
actual -------- that we can do an activity. Answer: intensity; length of
time
◉---- exercise causes ---- to enlarge and to become more numerous.
This allows for the burning of more fat. Answer: Aerobic;
mitochondria
