WGU C304 health assessment EXAM A+ GRADE ASSURED COMPLETE SOLUTIONS AND VERIFIED ANSWERS

WGU EXAM
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Exam Solution
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WGU C458 HEALTH WELLNESS AND FITNESS (OA) OBJ
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ECTIVE ASSESSMENT EXAM ACTUAL EXAM TEST BANK
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200 QUESTIONS AND CORRECT DETAILED ANSWERS 2
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026 A+ GRADE ASSURED COMPLETE SOLUTIONS AND V
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ERIFIED ANSWERS (7CEAF) zm zm




QUESTION 1 zm




Term
ANSWER

Definition



QUESTION 2 zm




Nutrition
ANSWER

provides the body with the nutrients it needs to perform its daily tasks
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QUESTION 3 zm




Undernutrition
ANSWER

implies that the individual is not getting enough nutrients. This can occur even if the person is cons
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uming more than enough calories
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QUESTION 4 zm




Malnutrition
ANSWER

,an imbalance of proper nutrients
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QUESTION 5 zm




Anorexia nervosa zm




ANSWER

literally means loss of appetite, but this is a misnomer: A person with this is hungry, but denies the
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mhunger because of an irrational fear of becoming fat. Self-
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starvation, food preoccupation and rituals, compulsive exercising, and often an absence of menstrual
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cycles in women. Untreated, can be fatal.
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QUESTION 6 zm




Bulimia
ANSWER

characterized by recurring periods of binge eating, during which large amounts of food are consume
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d in a short period of time followed by purging (through self-
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induced vomiting, abuse of laxatives and/or diuretics) or periods of fasting
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QUESTION 7 zm




Binge eating disorder (BED)
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ANSWER

episodes of binge eating characterized by eating rapidly, eating large amounts of food even when no
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t feeling hungry, and feeling guilty or depressed after overeating.
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QUESTION 8 zm




Obesity
ANSWER

15 to 20 percent above normal weight. Poor dietary patterns; include increased intake of sugars in s
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weetened soft drinks, foods, and meals of high energy, low nutrient density, and large portion sizes.
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At risk for serious health problems such as type 2 diabetes, hypertension, heart disease, stroke, and
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some types of cancer.
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QUESTION 9 zm




Minerals
ANSWER

,inorganic material. Form body parts (teeth and bones), maintain acid-
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base neutrality, regulate nerve impulses, osmotic pressure, and electrolyte balance
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QUESTION 10 zm




Major minerals zm




ANSWER

needed by the body: • calcium—milk, cheese, sardines, salmon, green vegetables • phosphorus—
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milk, cheese, lean meat • potassium—oranges, bananas, dried fruits • sulfur—
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eggs, poultry, fish • sodium—table salt, beef, eggs, cheese • chloride—
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table salt, meat • magnesium—green vegetables, whole grains
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QUESTION 11 zm




Trace minerals zm




ANSWER

required in lesser amounts, and include iron, zinc, selenium, magnesium, copper, iodine, fluorine, chr
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omium, molybdenum, and manganese
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QUESTION 12 zm




HDL cholesterol (high density lipoproteins)
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ANSWER

protect the body against heart disease. Often called "good" cholesterol.
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QUESTION 13 zm




LDL cholesterol (low density lipoproteins)
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ANSWER

most cholesterol in the blood is of this type. Often referred to as the bad cholesterol. high levels in
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the blood increases the risk of fatty deposits forming in the arteries, which in turn increases the ris
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k of a heart attack
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QUESTION 14 zm




Lipoproteins
ANSWER

large molecules of fat and protein in the bloodstream; how cholesterol is transported
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, QUESTION 15 zm




Antioxidants
ANSWER

slow the aging process. Reduce cellular damage by binding with free radicals produced during oxidat
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ion reactions
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QUESTION 16 zm




Oxidation reactions zm




ANSWER

the energy-
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yielding reactions in which either an oxygen atom adds an electron to or a hydrogen atom removes
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an electron from a substrate (a group of atoms or molecule)—
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the net result is a substrate that has had a partial or complete loss of a negatively charge particle, a
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n electron. Two partially charged atoms or groups of atoms, one positively charged and the other ne
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gatively charged, now exist
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QUESTION 17 zm




Free radical (Oxidant)
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ANSWER

any atom or group of atoms that has an unpaired electron. Because electrons typically function in p
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airs, these are very prone to binding to other substrates in an effort to regain this paired status. Wh
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en this happens in the human body, there is potential for a great deal of damage.
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QUESTION 18 zm




Carbohydrates
ANSWER

produce 4 calories of energy per gram. Found in foods as monosaccharides, disaccharides, and polys
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accharides. Sources include fruits, vegetables, pasta, and rice which consist of simple sugars and star
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ches



QUESTION 19 zm




Protein
ANSWER