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Yoga Renew YTT Final Exam COMPLETE EXAM Questions and Answers (Verified Answers) (Latest Update 2026) UPDATE!!

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Yoga Renew YTT Final Exam COMPLETE EXAM Questions and Answers (Verified Answers) (Latest Update 2026) UPDATE!!

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Yoga Renew YTT Final Exam COMPLETE
EXAM Questions and Answers (Verified
Answers) (Latest Update 2026) UPDATE!!
5 Koshas -CORRECTANSWER Sheaths: Anamayakosha, Pranamayakosha,

Manomayakosha, Vjnanamayakosha, Anandamayakosha



Annamaya kosha -CORRECTANSWER Anna means food the outermost of the koshas

is called the sheath of food



Pranamaya kosha -CORRECTANSWER Prana means energy.



Manamaya kosha -CORRECTANSWER Mana means mind.



Vijnanamaya kosha -CORRECTANSWER Vijnana means knowing



Anandamaya kosha -CORRECTANSWER Ananda means bliss



3 Gunas -CORRECTANSWER Rajas, tamas, sattva



6 types of joints -CORRECTANSWER ball & socket, hinge, ellipsoidal, saddle (elbow),

pivot, gliding,

, 4 movements of shoulders -CORRECTANSWER protraction, retration, elevation,

depression



prana -CORRECTANSWER the life energy that rides the breath



Pancha Vayu -CORRECTANSWER 5 winds/ 5 directions of the breath



5 directions of the breath -CORRECTANSWER pranavayu, apanavayu, vyanavayu,

samanavayu, udana vayu



pranavayu -CORRECTANSWER inhale, upward, lifting



apanavayu -CORRECTANSWER exhale, grounding, stability



vyanavayu -CORRECTANSWER flow of prana out to extremities



Samanavayu -CORRECTANSWER contracting to the core, digestive fire



udanavayu -CORRECTANSWER special pathway that moves up to top chakra

(sahasrara)



chakras -CORRECTANSWER muladara, svadhisthana, manipura, anahata, visuddha,

anjana, sahasrara
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