EXAM
Exam Solution zm
NSGD 2007: Final 2026 A+ GRADE ASSURED COMPLET
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E SOLUTIONS AND VERIFIED ANSWERS (AD853)
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QUESTION 1 zm
Term
ANSWER
Definition
QUESTION 2 zm
Coping:
ANSWER
Cognitive and behavioural efforts made to master, tolerate, or reduce external and internal demands
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and conflicts.
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QUESTION 3 zm
Emotion-focuses coping: zm
ANSWER
Adaptive coping strategies such as mindfulness, meditation, and yoga; using humor and jokes; seekin
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g spiritual or religious pursuits; engaging in physical activity or breathing exercises; and seeking soc
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ial support.
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QUESTION 4 zm
Stress response: zm
ANSWER
The body's physiological response to a real or perceived stressor.
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,QUESTION 5 zm
Maladaptive coping responses: zm zm
ANSWER
Ineffective responses to stressors such as avoidance of the stressful condition, withdrawal from a str
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essful environment, disengagement from stressful relationships, and misuse of drugs and/or alcohol
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QUESTION 6 zm
Adverse childhood experiences (ACEs):
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ANSWER
Potentially traumatic events that occur in childhood such as sexual abuse, physical abuse, emotional
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abuse, physical neglect, emotional neglect, parental loss, or parental separation before the child is 18
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years old.
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QUESTION 7 zm
Coping strategies:
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ANSWER
An action, series of actions, or a thought process used in meeting a stressful or unpleasant situation
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or in modifying one's reaction to such a situation
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QUESTION 8 zm
Problem-focused coping: zm
ANSWER
Adaptive coping strategies that typically focus on seeking treatment such as counseling or cognitive
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behavioral therapy. zm
QUESTION 9 zm
Defense mechanisms: zm
ANSWER
Reaction patterns used by individuals to protect themselves from anxiety that arises from stress and
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conflict.
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QUESTION 10 zm
Crisis:
,ANSWER
The inability to cope or adapt to a stressor
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QUESTION 11 zm
Stressors:
ANSWER
Any internal or external event, force, or condition that results in physical or emotional stress
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QUESTION 12 zm
Adaptive coping strategies:
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ANSWER
Coping strategies including problem-focused coping and emotion-focused coping
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QUESTION 13 zm
Stress management technique: The first step in _____ is to notice how you are feeling a
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nd what you are thinking.
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ANSWER
Grounding
QUESTION 14 zm
Stress management technique: The process of _____ involves identifying the negative, u
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nwanted thoughts that can negatively impact you.
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ANSWER
Unhooking
QUESTION 15 zm
Stress management technique: When we begin _____ we recognize the importance of fo
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cusing on our own actions and making conscious decisions that align with our beliefs.
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ANSWER
Acting on values
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, QUESTION 16 zm
Identify the common defense mechanism reflected in the example: A patient dresses i
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n black and gray colours due to a feeling of sadness folowing the loss of a dear friend.
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ANSWER
Symbolization
QUESTION 17 zm
Which of the following statements accurately describes chronic stress?
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ANSWER
Chronic stress is characterized by prolonged activation of the stress response system, often lasting f
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or months or years.
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QUESTION 18 zm
What are the antecedents of mood?
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ANSWER
Stressful life events and environmental triggers
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QUESTION 19 zm
Electroconvulsive therapy (ECT): zm zm
ANSWER
A medical treatment reserved for patients with severe major depression who have not responded to
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medications, psychotherapy or other treatments.
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QUESTION 20 zm
Light therapy: zm
ANSWER
Treatment for seasonal affective disorder (SAD) that involves sitting in front of a light therapy box t
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hat emits a very bright light
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QUESTION 21 zm
Serotonin syndrome: zm
ANSWER
Exam Solution zm
NSGD 2007: Final 2026 A+ GRADE ASSURED COMPLET
zm zm zm zm zm zm zm
E SOLUTIONS AND VERIFIED ANSWERS (AD853)
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QUESTION 1 zm
Term
ANSWER
Definition
QUESTION 2 zm
Coping:
ANSWER
Cognitive and behavioural efforts made to master, tolerate, or reduce external and internal demands
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and conflicts.
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QUESTION 3 zm
Emotion-focuses coping: zm
ANSWER
Adaptive coping strategies such as mindfulness, meditation, and yoga; using humor and jokes; seekin
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g spiritual or religious pursuits; engaging in physical activity or breathing exercises; and seeking soc
zm zm zm zm zm zm zm zm zm zm zm zm zm zm
ial support.
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QUESTION 4 zm
Stress response: zm
ANSWER
The body's physiological response to a real or perceived stressor.
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,QUESTION 5 zm
Maladaptive coping responses: zm zm
ANSWER
Ineffective responses to stressors such as avoidance of the stressful condition, withdrawal from a str
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essful environment, disengagement from stressful relationships, and misuse of drugs and/or alcohol
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QUESTION 6 zm
Adverse childhood experiences (ACEs):
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ANSWER
Potentially traumatic events that occur in childhood such as sexual abuse, physical abuse, emotional
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abuse, physical neglect, emotional neglect, parental loss, or parental separation before the child is 18
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years old.
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QUESTION 7 zm
Coping strategies:
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ANSWER
An action, series of actions, or a thought process used in meeting a stressful or unpleasant situation
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or in modifying one's reaction to such a situation
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QUESTION 8 zm
Problem-focused coping: zm
ANSWER
Adaptive coping strategies that typically focus on seeking treatment such as counseling or cognitive
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behavioral therapy. zm
QUESTION 9 zm
Defense mechanisms: zm
ANSWER
Reaction patterns used by individuals to protect themselves from anxiety that arises from stress and
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conflict.
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QUESTION 10 zm
Crisis:
,ANSWER
The inability to cope or adapt to a stressor
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QUESTION 11 zm
Stressors:
ANSWER
Any internal or external event, force, or condition that results in physical or emotional stress
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QUESTION 12 zm
Adaptive coping strategies:
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ANSWER
Coping strategies including problem-focused coping and emotion-focused coping
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QUESTION 13 zm
Stress management technique: The first step in _____ is to notice how you are feeling a
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nd what you are thinking.
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ANSWER
Grounding
QUESTION 14 zm
Stress management technique: The process of _____ involves identifying the negative, u
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nwanted thoughts that can negatively impact you.
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ANSWER
Unhooking
QUESTION 15 zm
Stress management technique: When we begin _____ we recognize the importance of fo
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cusing on our own actions and making conscious decisions that align with our beliefs.
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ANSWER
Acting on values
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, QUESTION 16 zm
Identify the common defense mechanism reflected in the example: A patient dresses i
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n black and gray colours due to a feeling of sadness folowing the loss of a dear friend.
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ANSWER
Symbolization
QUESTION 17 zm
Which of the following statements accurately describes chronic stress?
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ANSWER
Chronic stress is characterized by prolonged activation of the stress response system, often lasting f
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or months or years.
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QUESTION 18 zm
What are the antecedents of mood?
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ANSWER
Stressful life events and environmental triggers
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QUESTION 19 zm
Electroconvulsive therapy (ECT): zm zm
ANSWER
A medical treatment reserved for patients with severe major depression who have not responded to
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medications, psychotherapy or other treatments.
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QUESTION 20 zm
Light therapy: zm
ANSWER
Treatment for seasonal affective disorder (SAD) that involves sitting in front of a light therapy box t
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hat emits a very bright light
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QUESTION 21 zm
Serotonin syndrome: zm
ANSWER