Page 1 of 88
BAED PEDH 2122 Second Quarter
Examination Questions & Answers |
Complete with Verified Answers | 100%
Correct 2026 - AMA Computer University.
Q1
Which of the following BEST defines physical fitness?
A) The absence of disease
B) The ability to perform daily activities with vigor and
without undue fatigue
C) The ability to run a marathon
D) Having a slim body type
Rationale: Physical fitness encompasses cardiovascular
endurance, muscular strength, flexibility, and body composition
enabling efficient daily function.
,Page 2 of 88
Answer: B
Q2
Health-related components of fitness include all EXCEPT:
A) Cardiovascular endurance
B) Muscular strength
C) Flexibility
D) Agility
Rationale: Agility is a skill-related component (along with
balance, coordination, power, reaction time, speed).
Answer: D
Q3
Body Mass Index (BMI) is calculated as:
,Page 3 of 88
A) Weight (kg) / Height (m)
B) Weight (kg) / Height (m²)
C) Height (m) / Weight (kg)
D) Weight (lbs) × Height (in)
Rationale: BMI = mass (kg) / height (m²). It is a screening tool,
not a direct measure of body fat.
Answer: B
Q4
Which principle states that the body adapts to the specific type
and intensity of exercise performed?
A) Overload principle
B) Specificity principle
C) Reversibility principle
D) Progression principle
, Page 4 of 88
Rationale: Specificity means training must be relevant to the
desired outcome (e.g., running improves running, not swimming).
Answer: B
Q5
The FITT principle stands for:
A) Frequency, Intensity, Time, Type
B) Flexibility, Intensity, Training, Tempo
C) Frequency, Interval, Time, Test
D) Food, Intensity, Training, Technique
Rationale: FITT is used to design exercise programs: Frequency
(how often), Intensity (how hard), Time (how long), Type (mode).
Answer: A
Q6-Q25
BAED PEDH 2122 Second Quarter
Examination Questions & Answers |
Complete with Verified Answers | 100%
Correct 2026 - AMA Computer University.
Q1
Which of the following BEST defines physical fitness?
A) The absence of disease
B) The ability to perform daily activities with vigor and
without undue fatigue
C) The ability to run a marathon
D) Having a slim body type
Rationale: Physical fitness encompasses cardiovascular
endurance, muscular strength, flexibility, and body composition
enabling efficient daily function.
,Page 2 of 88
Answer: B
Q2
Health-related components of fitness include all EXCEPT:
A) Cardiovascular endurance
B) Muscular strength
C) Flexibility
D) Agility
Rationale: Agility is a skill-related component (along with
balance, coordination, power, reaction time, speed).
Answer: D
Q3
Body Mass Index (BMI) is calculated as:
,Page 3 of 88
A) Weight (kg) / Height (m)
B) Weight (kg) / Height (m²)
C) Height (m) / Weight (kg)
D) Weight (lbs) × Height (in)
Rationale: BMI = mass (kg) / height (m²). It is a screening tool,
not a direct measure of body fat.
Answer: B
Q4
Which principle states that the body adapts to the specific type
and intensity of exercise performed?
A) Overload principle
B) Specificity principle
C) Reversibility principle
D) Progression principle
, Page 4 of 88
Rationale: Specificity means training must be relevant to the
desired outcome (e.g., running improves running, not swimming).
Answer: B
Q5
The FITT principle stands for:
A) Frequency, Intensity, Time, Type
B) Flexibility, Intensity, Training, Tempo
C) Frequency, Interval, Time, Test
D) Food, Intensity, Training, Technique
Rationale: FITT is used to design exercise programs: Frequency
(how often), Intensity (how hard), Time (how long), Type (mode).
Answer: A
Q6-Q25
