ACTION PERSONAL TRAINER CERTIFIED QUALITY EXAM QUESTIONS
AND ANSWERS GRADED A+ NEWEST 2026 REVIEW
Circuit training
Group of activities performed one after the other with little rest to
form workout regime
Glycemic Index (GI)
Ranking of carbohydrates
Low 55 less
Med 56-69
High 70-99
Duty of Care
Responsibility to protect clients from harm due to service oriented
client relationship
Calculate pulse
Count number of beats for 10sec multiply by 6
Formula for BMI calculation
Weight/height squared x 703
,VO2 max
The maximum amount of oxygen the body can take in and use during
exercise
1 minute
Length of sit up test
Shorter rest periods
Clients beginning resistance training need _________ than advanced
clients
Romberg test & functional reach test
Common test to test balance in elderly
Under weight BMI
Under 18.5
Healthy BMI
19-25
, Overweight BMI
25-30
Obese BMI
Over 30
Calories per gram of fat
9
Calories per gram of protein
4
Calories per gram of carbohydrates
4
Calories per gram alcohol
7
AND ANSWERS GRADED A+ NEWEST 2026 REVIEW
Circuit training
Group of activities performed one after the other with little rest to
form workout regime
Glycemic Index (GI)
Ranking of carbohydrates
Low 55 less
Med 56-69
High 70-99
Duty of Care
Responsibility to protect clients from harm due to service oriented
client relationship
Calculate pulse
Count number of beats for 10sec multiply by 6
Formula for BMI calculation
Weight/height squared x 703
,VO2 max
The maximum amount of oxygen the body can take in and use during
exercise
1 minute
Length of sit up test
Shorter rest periods
Clients beginning resistance training need _________ than advanced
clients
Romberg test & functional reach test
Common test to test balance in elderly
Under weight BMI
Under 18.5
Healthy BMI
19-25
, Overweight BMI
25-30
Obese BMI
Over 30
Calories per gram of fat
9
Calories per gram of protein
4
Calories per gram of carbohydrates
4
Calories per gram alcohol
7
