Week 6 Quiz - Psychological Skills Training (PSYC 460) | Answered latest winter 2026.

Week 6 Quiz - Psychological Skills Training (PSYC 460) | Answered latest winter 2026. Overall Grade (Highest Attempt) 15 / 15 - 100 % Default Question 1 1 / 1 point In general, most coaches state that their sport is at least what percentage mental? Question options: 20% 50% 40% 30% Question 2 1 / 1 point What is PST? Question options: Occasional practice with mental tools Post Traumatic Stress Learning of psychological tools to enhance performance Strategies used for individual's struggling with anxiety disorders Question 3 1 / 1 pointFrom a psychological perspective, the ultimate goal of psychological skills training is Question options: self-efficacy self-regulation self-esteem mental preparation Question 4 1 / 1 point A comprehensive psychological skills training program involves: Question options: Education, Acquisition, and Practice phases imagery and group cohesion strategies A focus on breath control Primarily stress management techniques Question 5 1 / 1 point Psychological skills such as _____ and _____ enhance self-efficacy Question options: Goal-settingCohesion Imagery a and c Question 6 1 / 1 point When is it generally best to implement a PST program? Question options: Throughout the year during the off-season or preseason after a problem is identified before important competitions Question 7 1 / 1 point The two sensations that are emphasized in autogenic training are Question options: warmth and cold warmth and heavinesskinesthetic and heaviness warmth and kinesthetic Question 8 1 / 1 point The premise of stress inoculation training is to Question options: expose the person to increasing amounts of stress, thereby enhancing the person's immunity to stress teach both somatic and cognitive anxiety skills teach people that stress is predominantly in their minds teach people to appraise stressful situations Question 9 1 / 1 point Relaxation (anxiety reduction) techniques are usually classified as Question options: cognitive and somatic state and trait sport specific and general cognitive and appraisalQuestion 10 1 / 1 point Problem focused arousal regulation and coping strategies include: Question options: Goal-setting and problem solving Meditation and relaxation Seeking help and counseling Self-talk, imagery, and detachment Question 11 1 / 1 point Which of the following is a false statement? Question options: Coaches and trainers feel they have a lack of PST knowledge Sport psychology training is only used by elite athletes There is a misunderstanding that great athletes are born not made Coaches cite, there is just not enough time, concerning PST Question 12 1 / 1 point Keeping expectations high Question options:Is shown to produce positive sporting results Is a good way to increase self awareness Usually causes undo stress and negative performance issues Supports practicing cognitive restructuring activities Question 13 1 / 1 point Basic imagery training involves Question options: controllability and awareness controllability and vividness vividness and relaxation relaxation and awareness Question 14 1 / 1 point Vividly imagined events produce an innervation in muscles that is similar to the innervation produced by physically practicing the movement. This is an illustration of Question options: Symbolic learning theory psychoneuromuscular theory or Internal Perspective ImageryMuscular contraction Theory Psychodynamic Theory Question 15 1 / 1 point _______ is an individual's perception of their ability to overcome challenges Question options: Self-regulatory Efficacy Psychoneuromuscular Theory Psychodynamic Theory Attribution Theory