LIFESTYLE MEDICINE PRACTICE
EXAMINATION 2026 QUESTIONS
WITH ANSWERS GRADED A+
◍ exercise.
Answer: an activity that requires effort to complete, PA that is planned or
structured
◍ fitness.
Answer: one's ability to complete a task/exercise
◍ physical activity.
Answer: any bodily movement resulting in energy expenditure
◍ physical activity guidelines.
Answer: set of guidelines to help gauge how much PA and individual should
be doing
◍ What are modifiable risks in lifestyle medicine?.
Answer: Parts of lifestyle that can be changed, such as diet and physical
activity.
◍ What are non-modifiable risks in lifestyle medicine?.
Answer: Factors that cannot be changed, including genetics, family history,
age, and sex.
◍ risks of exercise.
Answer: Cardiac injuryMusculoskeletal injuryDehydrationTemperature
regulation
◍ What is the primary focus of lifestyle medicine?.
Answer: To manage lifestyle-related health problems through behavioral
and environmental changes.
, ◍ What is primary prevention in lifestyle medicine?.
Answer: Preventing disease from developing by modifying behavioral or
environmental risks.
◍ What is secondary prevention in lifestyle medicine?.
Answer: Modifying risk factors to avert the progression of disease.
◍ benefits of exercise.
Answer: -reduce sedentary behavior-reduce risk of obesity-improved
sleep-improved cognition-limit risk of disease -mood benefits
◍ obesity and chronic disease.
Answer: 1. obesity is a risk factor for many chronic disease2. BMI is not
perfect3. Weight loss is difficult to achieve and is sometimes overlooked in
our lives
◍ When it comes to weight.
Answer: -dont focus on the numbers-there are many things that can affect
weight loss such as out environment, hormones, family history, body
composition, psychological factors
◍ What is tertiary prevention in lifestyle medicine?.
Answer: Rehabilitation from a disease state and prevention of recurrence.
◍ How to succeed in weight loss.
Answer: -do not give in to the "popular diets"-mindful eating: when you are
truly thinking how that food makes you feel
◍ Refined carbs and simple sugars.
Answer: are digested quickly but raise the blood glucose into the higher
range
◍ What role does physical activity play in lifestyle medicine?.
Answer: It can improve almost every system in the human body and is
essential for health.
◍ What is the significance of patient motivation in lifestyle changes?.
Answer: Patients need to be motivated to change; healthcare providers
EXAMINATION 2026 QUESTIONS
WITH ANSWERS GRADED A+
◍ exercise.
Answer: an activity that requires effort to complete, PA that is planned or
structured
◍ fitness.
Answer: one's ability to complete a task/exercise
◍ physical activity.
Answer: any bodily movement resulting in energy expenditure
◍ physical activity guidelines.
Answer: set of guidelines to help gauge how much PA and individual should
be doing
◍ What are modifiable risks in lifestyle medicine?.
Answer: Parts of lifestyle that can be changed, such as diet and physical
activity.
◍ What are non-modifiable risks in lifestyle medicine?.
Answer: Factors that cannot be changed, including genetics, family history,
age, and sex.
◍ risks of exercise.
Answer: Cardiac injuryMusculoskeletal injuryDehydrationTemperature
regulation
◍ What is the primary focus of lifestyle medicine?.
Answer: To manage lifestyle-related health problems through behavioral
and environmental changes.
, ◍ What is primary prevention in lifestyle medicine?.
Answer: Preventing disease from developing by modifying behavioral or
environmental risks.
◍ What is secondary prevention in lifestyle medicine?.
Answer: Modifying risk factors to avert the progression of disease.
◍ benefits of exercise.
Answer: -reduce sedentary behavior-reduce risk of obesity-improved
sleep-improved cognition-limit risk of disease -mood benefits
◍ obesity and chronic disease.
Answer: 1. obesity is a risk factor for many chronic disease2. BMI is not
perfect3. Weight loss is difficult to achieve and is sometimes overlooked in
our lives
◍ When it comes to weight.
Answer: -dont focus on the numbers-there are many things that can affect
weight loss such as out environment, hormones, family history, body
composition, psychological factors
◍ What is tertiary prevention in lifestyle medicine?.
Answer: Rehabilitation from a disease state and prevention of recurrence.
◍ How to succeed in weight loss.
Answer: -do not give in to the "popular diets"-mindful eating: when you are
truly thinking how that food makes you feel
◍ Refined carbs and simple sugars.
Answer: are digested quickly but raise the blood glucose into the higher
range
◍ What role does physical activity play in lifestyle medicine?.
Answer: It can improve almost every system in the human body and is
essential for health.
◍ What is the significance of patient motivation in lifestyle changes?.
Answer: Patients need to be motivated to change; healthcare providers
