LIFESTYLE MEDICINE PRACTICE TEST 2026
SOLVED QUESTIONS WITH CORRECT
ANSWERS GRADED A+
●● Dean ornish-lifestyle medicine pioneer.
Answer: Nutrition
Physical activity
Stress reduction and rest
Social support system
●● Medial causes of illness.
Answer: Psychological factors, stress and anxiety, depression, optimism,
laughter, work, free time, social pressure, technology change.
●● Proximal causes of illness.
Answer: Tobacco, diet, physical, inactivity, unprotected sex, obesity,
sun, exposure, drugs, and alcohol, pollution, hours of sleep.
●● Distal causes of illness.
Answer: Industrialization, current lifestyle, and economic growth.
●● SMART objectives.
, Answer: Smart, measurable, attainable, realistic, time specific
●● 6 pillars of lifestyle medicine.
Answer: 1. Nutrition-a heart, healthy diet.
2. Physical activity- 150 a week of moderate activity.
3. Sleep - 7 to 9 hours a night.
4. Avoidance of risky substances.
5. Stress management
6. Social connectedness .
●● Health significance of CVD.
Answer: Worldwide
- world, health organization estimate 17.9 million deaths
- Leading cause of death
United States
- leading cause of death for both men and women
- cost estimate to be $219 billion for direct and related medical causes
●● Three factors that may overcome the decrease immortality rates:.
Answer: 1. Increase in diabetes mellitus.
2. Increase in obesity.
SOLVED QUESTIONS WITH CORRECT
ANSWERS GRADED A+
●● Dean ornish-lifestyle medicine pioneer.
Answer: Nutrition
Physical activity
Stress reduction and rest
Social support system
●● Medial causes of illness.
Answer: Psychological factors, stress and anxiety, depression, optimism,
laughter, work, free time, social pressure, technology change.
●● Proximal causes of illness.
Answer: Tobacco, diet, physical, inactivity, unprotected sex, obesity,
sun, exposure, drugs, and alcohol, pollution, hours of sleep.
●● Distal causes of illness.
Answer: Industrialization, current lifestyle, and economic growth.
●● SMART objectives.
, Answer: Smart, measurable, attainable, realistic, time specific
●● 6 pillars of lifestyle medicine.
Answer: 1. Nutrition-a heart, healthy diet.
2. Physical activity- 150 a week of moderate activity.
3. Sleep - 7 to 9 hours a night.
4. Avoidance of risky substances.
5. Stress management
6. Social connectedness .
●● Health significance of CVD.
Answer: Worldwide
- world, health organization estimate 17.9 million deaths
- Leading cause of death
United States
- leading cause of death for both men and women
- cost estimate to be $219 billion for direct and related medical causes
●● Three factors that may overcome the decrease immortality rates:.
Answer: 1. Increase in diabetes mellitus.
2. Increase in obesity.
