Filipino Culture, Mental Health, and Resilience Questions and answers

Filipino Culture, Mental Health, and Resilience Questions and answers What is the relationship between stress and performance? Low stress leads to low performance, while high stress triggers fight-or-flight mode, reducing brain activity in areas needed for higher-level learning. What is the SMART framework in goal setting? SMART stands for Specific, Measurable, Achievable, Relevant, and Time-bound goals. What does 'self-efficacy' refer to? The belief in one's own abilities to succeed in specific situations. What are the basic principles of learning? Recency, Frequency, and Vividness. What is the difference between rote learning and rational learning? Rote learning is memorization without understanding, while rational learning involves understanding concepts. What is the significance of setting goals? Goals provide direction, motivation, and a way to measure progress. What are D-needs and B-needs according to Maslow? D-needs (Deficiency needs) must be satisfied before