ISSA -NUTR Section 1 Exam Questions
& Answers (Grade A+)
Which of the following is a characteristic of soluble fiber? -
correct answer ✅Dissolves in stomach fluids (77)
Muscle cells serve as a reservoir for which of the following -
correct answer ✅Glucose (78)
What effect do foods with a high glycemic index have on the body -
correct answer ✅increase insulin (84)
Which of the following is a complex carbohydrate -
correct answer ✅cellulose (77)
Which of the following is a simple sugar -
correct answer ✅fructose (75)
What is the recommended daily allowance of protein for a female
client who is 30 years of age -
correct answer ✅46 (111)
Which of the following food sources provides the highest amount
of protein per 100-gram serving -
correct answer ✅Beef sirloin (109)
,ISSA -NUTR Section 1 Exam Questions
& Answers (Grade A+)
What part of the digestive system releases pepsin -
correct answer ✅stomach (108)
What effect does dietary protein have on the body -
correct answer ✅increases insulin (326 - maybe)
Which of the following is an essential amino acid -
correct answer ✅Histidine (101)
How much of the adult human body is composed of water -
correct answer ✅50-60% (190)
How many liters of water does the European Food Safety Authority
recommend daily for men -
correct answer ✅2.5 (199)
Which of these urinary hydration biomarkers provides the best
index of day to day hydration -
correct answer ✅urine color (192)
, ISSA -NUTR Section 1 Exam Questions
& Answers (Grade A+)
What hormone is primarily responsible for water reabsorption at
the level of the kidney -
correct answer ✅Arginine vasopressin (195)
A diuretic effect has been observed when caffeine consumption
exceeds how many milligrams per kilogram of body weight -
correct answer ✅6 (203)
Of the following types of exercise, which promotes a higher bone
density when performed consistently -
correct answer ✅barbell training (163)
Minerals such as calcium function as a -
correct answer ✅enzyme cofactor (163)
Which mineral has been linked to dietary supplements for fat loss
and muscle gain -
correct answer ✅chromium (178)
Which mineral is known widely for its role in oral health -
correct answer ✅fluoride (182)
& Answers (Grade A+)
Which of the following is a characteristic of soluble fiber? -
correct answer ✅Dissolves in stomach fluids (77)
Muscle cells serve as a reservoir for which of the following -
correct answer ✅Glucose (78)
What effect do foods with a high glycemic index have on the body -
correct answer ✅increase insulin (84)
Which of the following is a complex carbohydrate -
correct answer ✅cellulose (77)
Which of the following is a simple sugar -
correct answer ✅fructose (75)
What is the recommended daily allowance of protein for a female
client who is 30 years of age -
correct answer ✅46 (111)
Which of the following food sources provides the highest amount
of protein per 100-gram serving -
correct answer ✅Beef sirloin (109)
,ISSA -NUTR Section 1 Exam Questions
& Answers (Grade A+)
What part of the digestive system releases pepsin -
correct answer ✅stomach (108)
What effect does dietary protein have on the body -
correct answer ✅increases insulin (326 - maybe)
Which of the following is an essential amino acid -
correct answer ✅Histidine (101)
How much of the adult human body is composed of water -
correct answer ✅50-60% (190)
How many liters of water does the European Food Safety Authority
recommend daily for men -
correct answer ✅2.5 (199)
Which of these urinary hydration biomarkers provides the best
index of day to day hydration -
correct answer ✅urine color (192)
, ISSA -NUTR Section 1 Exam Questions
& Answers (Grade A+)
What hormone is primarily responsible for water reabsorption at
the level of the kidney -
correct answer ✅Arginine vasopressin (195)
A diuretic effect has been observed when caffeine consumption
exceeds how many milligrams per kilogram of body weight -
correct answer ✅6 (203)
Of the following types of exercise, which promotes a higher bone
density when performed consistently -
correct answer ✅barbell training (163)
Minerals such as calcium function as a -
correct answer ✅enzyme cofactor (163)
Which mineral has been linked to dietary supplements for fat loss
and muscle gain -
correct answer ✅chromium (178)
Which mineral is known widely for its role in oral health -
correct answer ✅fluoride (182)
