Yoga Final Exam Questions &
Answers (Grade A+)
What are the guidelines for the yoga meal? -
correct answer ✅refrain from distractions
remain seated
2 handfuls of food and wait to see if you want more
refrain from picking up the next bite before swallowing the first
wait 2 - 6 hours before next time you eat
reflect on what you notice and learn
What is the center of the yoga wheel? -
correct answer ✅enlightenment/freedom/bliss/nirvana
What are the 6 spokes of the yoga wheel? -
correct answer ✅hatha
karma
raja
jnana
mantra bahkti
What is the outer rim of the wheel? -
correct answer ✅moral and ethical discipline
,Yoga Final Exam Questions &
Answers (Grade A+)
What did the tantricas believe? -
What are the five wonderful precepts? -
correct answer ✅no killing
no stealing
sexual responsibility
tell the truth
respect your body and mind
What are the 5 foundations of Ashtanga? -
correct answer ✅breath
vinyasa
drishti
bandas
upekka
What is Yoga Sutra 1.2? (book one, section 2) -
correct answer ✅Calm the fluctuations of the mind
Yoga Chitta Vrtti Narodaha
, Yoga Final Exam Questions &
Answers (Grade A+)
What are the 5 yoga enemies? -
correct answer ✅agitation/restlessness
doubt
sloth/torpor
aversion
craving
Who wrote the 5 enemies of yoga? -
correct answer ✅Buddha
What does Sadhana mean? -
correct answer ✅the practice
Who was Patanjali? -
correct answer ✅Created the 8 limbed path
father of ashtanga yoga
beginning of the classical era
lived several of thousands of years ago
Answers (Grade A+)
What are the guidelines for the yoga meal? -
correct answer ✅refrain from distractions
remain seated
2 handfuls of food and wait to see if you want more
refrain from picking up the next bite before swallowing the first
wait 2 - 6 hours before next time you eat
reflect on what you notice and learn
What is the center of the yoga wheel? -
correct answer ✅enlightenment/freedom/bliss/nirvana
What are the 6 spokes of the yoga wheel? -
correct answer ✅hatha
karma
raja
jnana
mantra bahkti
What is the outer rim of the wheel? -
correct answer ✅moral and ethical discipline
,Yoga Final Exam Questions &
Answers (Grade A+)
What did the tantricas believe? -
What are the five wonderful precepts? -
correct answer ✅no killing
no stealing
sexual responsibility
tell the truth
respect your body and mind
What are the 5 foundations of Ashtanga? -
correct answer ✅breath
vinyasa
drishti
bandas
upekka
What is Yoga Sutra 1.2? (book one, section 2) -
correct answer ✅Calm the fluctuations of the mind
Yoga Chitta Vrtti Narodaha
, Yoga Final Exam Questions &
Answers (Grade A+)
What are the 5 yoga enemies? -
correct answer ✅agitation/restlessness
doubt
sloth/torpor
aversion
craving
Who wrote the 5 enemies of yoga? -
correct answer ✅Buddha
What does Sadhana mean? -
correct answer ✅the practice
Who was Patanjali? -
correct answer ✅Created the 8 limbed path
father of ashtanga yoga
beginning of the classical era
lived several of thousands of years ago
