CROSSFIT LEVEL 2 TRAINER CERTIFICATE
FINAL EXAM STUDY GUIDE PRACTICE
QUESTIONS
● What are the 10 fitness domains Crossfit can improve? What are their
definitions? Answer: - Cardiovascular endurance: Ability of a body
system to gather, deliver, and utilize oxygen
- Stamina: Ability of body processes to process, deliver, store, and utilize
energy systems
- Strength: Ability of a muscle joint, or multiple muscular units, to apply
force
- Flexibility: Ability to maximize ROM at a given joint
- Power: Ability of a muscle unit, or multiple muscular units, to apply
force over time
- Speed: The ability to minimize the time cycle of a repeated movement
- Coordination: Ability to combine several movement patterns into a
distinct movement
- Agility: ability to minimze transition time from one movement pattern
to another
- Balance: Ability to place center of gravity in relation to base of support
- Accuracy: Ability to control movement in a given direction at a given
intensity
, ● How is Crossfit different from typical training approaches? Answer:
Crossfit utilizes high-intensity compound movements and workouts that
are geared to increase overall athletic performance. More holistic than
specialized isolated exercise
● What are the main exercises and training practices at Crossfit?
Answer: Metabolic conditioning, gymnastic movements, olympic lifts,
some isometric movements, and sports activities
● What does "Core Strength and Conditioning Program" Mean?
Answer: 2 senses of the word Core:
1. The workouts and exercises of crossfit are the core backbone of any
athletic endeavor
2. It's literally exercising for your core (abs) and the functional axis of
the body
● In Crossfit's view, why is there so much disease? Answer: They
believe that fitness and health are about the same thing. There are 3
types of ways your health can be: Sick, normal, or above normal. If your
athletics are above normal, your amount of health will be above normal
and your chance of sickness and disease will be low
● What is the optimal training frequency and duration in Crossfit?
Answer: Anywhere from 45 minutes- 1 hour 5-6 days a week. Additional
time isn't necessary if your training is high-intensity. More training and
practice per day could be spent on specific skills for sports
FINAL EXAM STUDY GUIDE PRACTICE
QUESTIONS
● What are the 10 fitness domains Crossfit can improve? What are their
definitions? Answer: - Cardiovascular endurance: Ability of a body
system to gather, deliver, and utilize oxygen
- Stamina: Ability of body processes to process, deliver, store, and utilize
energy systems
- Strength: Ability of a muscle joint, or multiple muscular units, to apply
force
- Flexibility: Ability to maximize ROM at a given joint
- Power: Ability of a muscle unit, or multiple muscular units, to apply
force over time
- Speed: The ability to minimize the time cycle of a repeated movement
- Coordination: Ability to combine several movement patterns into a
distinct movement
- Agility: ability to minimze transition time from one movement pattern
to another
- Balance: Ability to place center of gravity in relation to base of support
- Accuracy: Ability to control movement in a given direction at a given
intensity
, ● How is Crossfit different from typical training approaches? Answer:
Crossfit utilizes high-intensity compound movements and workouts that
are geared to increase overall athletic performance. More holistic than
specialized isolated exercise
● What are the main exercises and training practices at Crossfit?
Answer: Metabolic conditioning, gymnastic movements, olympic lifts,
some isometric movements, and sports activities
● What does "Core Strength and Conditioning Program" Mean?
Answer: 2 senses of the word Core:
1. The workouts and exercises of crossfit are the core backbone of any
athletic endeavor
2. It's literally exercising for your core (abs) and the functional axis of
the body
● In Crossfit's view, why is there so much disease? Answer: They
believe that fitness and health are about the same thing. There are 3
types of ways your health can be: Sick, normal, or above normal. If your
athletics are above normal, your amount of health will be above normal
and your chance of sickness and disease will be low
● What is the optimal training frequency and duration in Crossfit?
Answer: Anywhere from 45 minutes- 1 hour 5-6 days a week. Additional
time isn't necessary if your training is high-intensity. More training and
practice per day could be spent on specific skills for sports
