ACTION PERSONAL TRAINER CERTIFICATION Exam Complete Questions and Correct Detailed Answers (Verified Answers) – Already Graded A+ Brand New Version!!

ACTION PERSONAL TRAINER CERTIFICATION
2026-2027 Exam Complete Questions and Correct
Detailed Answers (Verified Answers) – Already
Graded A+ Brand New Version!!

1. Agility – RATIONALE:--Ability to control the direction of the body or
body parts during movement


2. Anatomical locations: superior – RATIONALE:--Upper


3. Anatomical locations: inferior – RATIONALE:--Lower


4. Anatomical locations: proximal – RATIONALE:--Toward the center of
the body


5. Anatomical locations: distal – RATIONALE:--Away from the center of
the body


6. Anatomical locations: anterior – RATIONALE:--Front


7. Anatomical locations: posterior – RATIONALE:--Back


8. Anatomical locations: medial – RATIONALE:--Middle


9. Anatomical locations: lateral – RATIONALE:--Side

, 10. Anatomical locations: contralateral – RATIONALE:--Opposite side


11. Anatomical locations: ipsilateral – RATIONALE:--Same side


12. Aspects of personal fitness that are included in program
design – RATIONALE:--Anatomy, physiology, kinesiology, basic nutrition,
knowledge of training, and special populations


13. Balance – RATIONALE:--The body's ability to maintain equilibrium by
controlling the body's center of gravity over its base of support


14. Best order for fitness assessments – first – RATIONALE:--Non-fatiguing
tests


15. Best order for fitness assessments – second – RATIONALE:--Agility tests


16. Best order for fitness assessments – third – RATIONALE:--Maximal
strength and power tests


17. Best order for fitness assessments – fourth – RATIONALE:--Sprint tests


18. Best order for fitness assessments – fifth – RATIONALE:--Muscular
endurance tests


19. Best order for fitness assessments – sixth – RATIONALE:--Flexibility
tests