Army Combat Fitness Test (ACFT) Questions
With Correct Answers (Verified Answers) Plus
Rationales 2026 Q&A | Instant Download Pdf
1. What is the primary purpose of the ACFT?
A. To measure academic performance
B. To assess combat-related physical fitness
C. To evaluate marksmanship skills
D. To test military knowledge
Correct Answer: B
The ACFT is designed to measure a soldier’s ability to perform
physically demanding tasks in combat environments, focusing on
strength, endurance, power, and agility rather than academic or
technical knowledge.
2. How many events are included in the ACFT?
A. 3
B. 5
, C. 6
D. 10
Correct Answer: C
The ACFT consists of six events: deadlift, standing power throw, hand-
release push-ups, sprint-drag-carry, plank (or leg tuck in earlier
versions), and the 2-mile run.
3. Which event measures lower-body strength the most directly?
A. Hand-release push-ups
B. Deadlift
C. 2-mile run
D. Sprint-drag-carry
Correct Answer: B
The deadlift specifically targets posterior chain and lower-body
strength, especially the hamstrings, glutes, and lower back.
4. What is the maximum weight used in the deadlift event?
A. 180 lbs
B. 200 lbs
, C. 340 lbs
D. 500 lbs
Correct Answer: C
The ACFT hex bar deadlift can go up to 340 pounds depending on the
soldier’s maximum capacity assessment.
5. What does the Standing Power Throw measure?
A. Flexibility
B. Upper-body endurance
C. Explosive power
D. Cardiovascular endurance
Correct Answer: C
The standing power throw measures explosive power through a
backward overhead medicine ball throw.
6. What implement is used in the Standing Power Throw?
A. Dumbbell
B. Kettlebell
C. Medicine ball
D. Sandbag
, Correct Answer: C
A 10-pound medicine ball is used to test explosive power.
7. What is the main purpose of Hand-Release Push-Ups?
A. Measure agility
B. Measure upper-body muscular endurance
C. Measure balance
D. Measure sprint speed
Correct Answer: B
This event evaluates upper-body endurance, particularly chest, triceps,
and shoulder strength.
8. What happens during a hand-release push-up?
A. Feet are lifted off the ground
B. Hands are fully lifted from the ground at the bottom
C. Only half push-ups are performed
D. Weights are added
Correct Answer: B
With Correct Answers (Verified Answers) Plus
Rationales 2026 Q&A | Instant Download Pdf
1. What is the primary purpose of the ACFT?
A. To measure academic performance
B. To assess combat-related physical fitness
C. To evaluate marksmanship skills
D. To test military knowledge
Correct Answer: B
The ACFT is designed to measure a soldier’s ability to perform
physically demanding tasks in combat environments, focusing on
strength, endurance, power, and agility rather than academic or
technical knowledge.
2. How many events are included in the ACFT?
A. 3
B. 5
, C. 6
D. 10
Correct Answer: C
The ACFT consists of six events: deadlift, standing power throw, hand-
release push-ups, sprint-drag-carry, plank (or leg tuck in earlier
versions), and the 2-mile run.
3. Which event measures lower-body strength the most directly?
A. Hand-release push-ups
B. Deadlift
C. 2-mile run
D. Sprint-drag-carry
Correct Answer: B
The deadlift specifically targets posterior chain and lower-body
strength, especially the hamstrings, glutes, and lower back.
4. What is the maximum weight used in the deadlift event?
A. 180 lbs
B. 200 lbs
, C. 340 lbs
D. 500 lbs
Correct Answer: C
The ACFT hex bar deadlift can go up to 340 pounds depending on the
soldier’s maximum capacity assessment.
5. What does the Standing Power Throw measure?
A. Flexibility
B. Upper-body endurance
C. Explosive power
D. Cardiovascular endurance
Correct Answer: C
The standing power throw measures explosive power through a
backward overhead medicine ball throw.
6. What implement is used in the Standing Power Throw?
A. Dumbbell
B. Kettlebell
C. Medicine ball
D. Sandbag
, Correct Answer: C
A 10-pound medicine ball is used to test explosive power.
7. What is the main purpose of Hand-Release Push-Ups?
A. Measure agility
B. Measure upper-body muscular endurance
C. Measure balance
D. Measure sprint speed
Correct Answer: B
This event evaluates upper-body endurance, particularly chest, triceps,
and shoulder strength.
8. What happens during a hand-release push-up?
A. Feet are lifted off the ground
B. Hands are fully lifted from the ground at the bottom
C. Only half push-ups are performed
D. Weights are added
Correct Answer: B
