FITOUR ACTUAL CERTIFICATION PAPER
2026 QUESTIONS WITH ANSWERS FULL
SOLUTION.
Physiological-related. Answer: includes non-performance
components of physical fitness that related to biological system that
are influenced by one's level of habitual physical activity
Health- related. Answer: Consists of those components of
physical fitness that have a relationship with good health.
Cardiorespiratory fitness, Muscular Endurance, Muscular Strength,
Flexibility, Body Composition
Skill-related. Answer: consists of those components of physical
fitness that have a relationship with enhance performance in sports
and motor skills. Agility, balance, coordination, power, speed,
reaction time
Sport-related. Answer: once an individual has developed the
necessary physical fitness attributes, he/she can apply specific skills
to sports. skills developed over time through patience, practice and
precision. team, individual, life
What are the five components of fitness. Answer:
cardiorespiratory fitness, Muscular endurance, muscular strength,
Flexibility, Body Composition
, What is cardiorespirator fitness(CRF)?. Answer: a measure of the
hearts ability to pump oxygen-rich blood to the working muscle
How do u measure cardiorespiratory fitness? cardio training
guidelines?. Answer: 3-min step test and 1. 5 Mile walk/run
3-5 days/week, 20-60 minutes per session, 60-90% of MHR
What is muscular endurance? Guidelines?. Answer: the ability of
a muscle to preform repetitive contractions over a period of time or
the ability to sustain an amount of weight over a period of time.
Abdominal curl up test, push up test
Muscular strength ?. Answer: the ability of a muscle to generate
the maximum amount of force in a single effort. 1 rep(max) test
(bench press/leg press), vertical jump test, dynamometer test(grip
test). Guidelines: min 2 days/week, 8-10 major muscles, 8-12 reps/1-
2 sets
What is the difference of being Healthy vs. being Fit?. Answer:
one is Physically active in order to be healthy- one accumulates 30
minutes of daily activity to achieve heath. One exercises in order to
be fit-3-5 days a week level of 60-90% of Max HR for 20-60 minutes
per session to achieve fitness
What is the FITT Principle?. Answer: Frequency: how often one
exercises during the week.
Intensity: How hard one works during an exercise session
2026 QUESTIONS WITH ANSWERS FULL
SOLUTION.
Physiological-related. Answer: includes non-performance
components of physical fitness that related to biological system that
are influenced by one's level of habitual physical activity
Health- related. Answer: Consists of those components of
physical fitness that have a relationship with good health.
Cardiorespiratory fitness, Muscular Endurance, Muscular Strength,
Flexibility, Body Composition
Skill-related. Answer: consists of those components of physical
fitness that have a relationship with enhance performance in sports
and motor skills. Agility, balance, coordination, power, speed,
reaction time
Sport-related. Answer: once an individual has developed the
necessary physical fitness attributes, he/she can apply specific skills
to sports. skills developed over time through patience, practice and
precision. team, individual, life
What are the five components of fitness. Answer:
cardiorespiratory fitness, Muscular endurance, muscular strength,
Flexibility, Body Composition
, What is cardiorespirator fitness(CRF)?. Answer: a measure of the
hearts ability to pump oxygen-rich blood to the working muscle
How do u measure cardiorespiratory fitness? cardio training
guidelines?. Answer: 3-min step test and 1. 5 Mile walk/run
3-5 days/week, 20-60 minutes per session, 60-90% of MHR
What is muscular endurance? Guidelines?. Answer: the ability of
a muscle to preform repetitive contractions over a period of time or
the ability to sustain an amount of weight over a period of time.
Abdominal curl up test, push up test
Muscular strength ?. Answer: the ability of a muscle to generate
the maximum amount of force in a single effort. 1 rep(max) test
(bench press/leg press), vertical jump test, dynamometer test(grip
test). Guidelines: min 2 days/week, 8-10 major muscles, 8-12 reps/1-
2 sets
What is the difference of being Healthy vs. being Fit?. Answer:
one is Physically active in order to be healthy- one accumulates 30
minutes of daily activity to achieve heath. One exercises in order to
be fit-3-5 days a week level of 60-90% of Max HR for 20-60 minutes
per session to achieve fitness
What is the FITT Principle?. Answer: Frequency: how often one
exercises during the week.
Intensity: How hard one works during an exercise session
