FITOUR COMPREHENSIVE TEST
SCRIPT 2026 QUESTIONS WITH
SOLUTIONS 100% CORRECT.
✔Employee vs independent contractors. Answer: Instructor
employee IE answers to club management. The club is liable for
injuries
Independent contractor instructor ICI must carry her own liability
insurance and responsible for reporting income and paying taxes
✔Marketing yourself and your class. Answer: Word of mouth is the
best marketing
Write press releases in local magazines and newspapers
Health fairs
School teachers
Provide fitness topics and tips
Book yourself to speak at health and fitness functions
✔Physical Fitness. Answer: An improved physiological state that
leads to improved health and longevity. A set of attributes that people
have or can achieve relating to their ability to perform physical
activities.
✔Physical Fitness can be divided into 4 categories.. Answer:
Physiological-Related
, Health- Related
Skill - Related
Sports - Related
✔Physiological-Related. Answer: Includes non-performance
components of physical Fitness that relate to biological systems that
are influenced by one's level of habitual physical activity.
✔3 components of Physiological-Related fitness. Answer: Metabolic
Fitness -
Morphological Fitness
Bone Integrity
✔Metabolic Fitness. Answer: The state of metabolic systems and
variables predictive of the risk for diabetes and cardiovascular disease
which can be favorably altered by increased physical activity or
regular endurance exercise.
✔Morphological Fitness. Answer: Related to body composition
factors such as body circumferences, body fat content, and regional
body fat distribution.
✔Bone Integrity. Answer: A non performance component of fitness
related to bone mineral density.
✔health-related fitness. Answer: Consists of those components of
physical fitness that have a relationship with good health
SCRIPT 2026 QUESTIONS WITH
SOLUTIONS 100% CORRECT.
✔Employee vs independent contractors. Answer: Instructor
employee IE answers to club management. The club is liable for
injuries
Independent contractor instructor ICI must carry her own liability
insurance and responsible for reporting income and paying taxes
✔Marketing yourself and your class. Answer: Word of mouth is the
best marketing
Write press releases in local magazines and newspapers
Health fairs
School teachers
Provide fitness topics and tips
Book yourself to speak at health and fitness functions
✔Physical Fitness. Answer: An improved physiological state that
leads to improved health and longevity. A set of attributes that people
have or can achieve relating to their ability to perform physical
activities.
✔Physical Fitness can be divided into 4 categories.. Answer:
Physiological-Related
, Health- Related
Skill - Related
Sports - Related
✔Physiological-Related. Answer: Includes non-performance
components of physical Fitness that relate to biological systems that
are influenced by one's level of habitual physical activity.
✔3 components of Physiological-Related fitness. Answer: Metabolic
Fitness -
Morphological Fitness
Bone Integrity
✔Metabolic Fitness. Answer: The state of metabolic systems and
variables predictive of the risk for diabetes and cardiovascular disease
which can be favorably altered by increased physical activity or
regular endurance exercise.
✔Morphological Fitness. Answer: Related to body composition
factors such as body circumferences, body fat content, and regional
body fat distribution.
✔Bone Integrity. Answer: A non performance component of fitness
related to bone mineral density.
✔health-related fitness. Answer: Consists of those components of
physical fitness that have a relationship with good health
