Nutrition 132 Exam 1 StudyNutrition
Guide (Chapters
132 Exam
1–4)
1 Study
_ Comprehensive
Nutrition
Guide (Chapters
132 Exam
Revision
1–4)
1 Study
_Notes
Comprehensive
Guide
& Practice.pdf
(ChaptersRevision
1–4) _Notes
Comprehensive
& Practice.pdf
Revision Notes & Practice.pdf
Nutrition 132 Exam
1 Study Guide
(Chapters 1–4) |
Comprehensive
Revision Notes &
Practice
Nutrition 132 Exam 1 StudyNutrition
Guide (Chapters
132 Exam
1–4)
1 Study
_ Comprehensive
Nutrition
Guide (Chapters
132 Exam
Revision
1–4)
1 Study
_Notes
Comprehensive
Guide
& Practice.pdf
(ChaptersRevision
1–4) _Notes
Comprehensive
& Practice.pdf
Revision Notes & Practice.pdf
,Nutrition 132 Exam 1 Study Guide_ Chapter 1-4.pdf Nutrition 132 Exam 1 Study Guide_ Chapter 1-4.pdf Nutrition 132 Exam 1 Study Guide_ Chapter 1-4.pdf
Processed Foods -breakfast cereals
-cheese
-tinned vegetables
-bread
-savory snacks
-meat products
-convenience foods aka microwave meals
-drinks like milk or soft drinks
Staple Foods
Natural Foods -food that has undergone a minimum of processing or treatment with preservatives
Whole Foods -food that has been processed or refined as little as possible
-is free from additives or artificial substances
Hunger -primarily phsycological drive to find and eat food, regulated by internal cues to
eating
Appetite -the primarily psychological influences that encourage us to find and eat food,
often in the absence of obvious hunger
Nutrition 132 Exam 1 Study Guide_ Chapter 1-4.pdf Nutrition 132 Exam 1 Study Guide_ Chapter 1-4.pdf Nutrition 132 Exam 1 Study Guide_ Chapter 1-4.pdf
, Nutrition 132 Exam 1 Study Guide_ Chapter 1-4.pdf Nutrition 132 Exam 1 Study Guide_ Chapter 1-4.pdf Nutrition 132 Exam 1 Study Guide_ Chapter 1-4.pdf
Satiety -state in which there is no longer a desire to eat; a feeling of satisfaction
Nutrition -science that links foods to health and disease; includes ingestion, digestion,
absorption, transport, and excretion of nutrients
Nutrients -chemical substances in food that contribute to health
-yield energy
-provide building blocks for growth and maintenance
-regulate metabolic processes
Essential Nutrients -one or more specific biological functions
-omission leads to decline in biological function
-repletion restores biological function
Macronutrients -needed in large quantities
-carbohydrates, lipids, proteins, water
Micronutrients -needed in milligram or microgram quantities
-vitamins, minerals
Nutrition 132 Exam 1 Study Guide_ Chapter 1-4.pdf Nutrition 132 Exam 1 Study Guide_ Chapter 1-4.pdf Nutrition 132 Exam 1 Study Guide_ Chapter 1-4.pdf
Guide (Chapters
132 Exam
1–4)
1 Study
_ Comprehensive
Nutrition
Guide (Chapters
132 Exam
Revision
1–4)
1 Study
_Notes
Comprehensive
Guide
& Practice.pdf
(ChaptersRevision
1–4) _Notes
Comprehensive
& Practice.pdf
Revision Notes & Practice.pdf
Nutrition 132 Exam
1 Study Guide
(Chapters 1–4) |
Comprehensive
Revision Notes &
Practice
Nutrition 132 Exam 1 StudyNutrition
Guide (Chapters
132 Exam
1–4)
1 Study
_ Comprehensive
Nutrition
Guide (Chapters
132 Exam
Revision
1–4)
1 Study
_Notes
Comprehensive
Guide
& Practice.pdf
(ChaptersRevision
1–4) _Notes
Comprehensive
& Practice.pdf
Revision Notes & Practice.pdf
,Nutrition 132 Exam 1 Study Guide_ Chapter 1-4.pdf Nutrition 132 Exam 1 Study Guide_ Chapter 1-4.pdf Nutrition 132 Exam 1 Study Guide_ Chapter 1-4.pdf
Processed Foods -breakfast cereals
-cheese
-tinned vegetables
-bread
-savory snacks
-meat products
-convenience foods aka microwave meals
-drinks like milk or soft drinks
Staple Foods
Natural Foods -food that has undergone a minimum of processing or treatment with preservatives
Whole Foods -food that has been processed or refined as little as possible
-is free from additives or artificial substances
Hunger -primarily phsycological drive to find and eat food, regulated by internal cues to
eating
Appetite -the primarily psychological influences that encourage us to find and eat food,
often in the absence of obvious hunger
Nutrition 132 Exam 1 Study Guide_ Chapter 1-4.pdf Nutrition 132 Exam 1 Study Guide_ Chapter 1-4.pdf Nutrition 132 Exam 1 Study Guide_ Chapter 1-4.pdf
, Nutrition 132 Exam 1 Study Guide_ Chapter 1-4.pdf Nutrition 132 Exam 1 Study Guide_ Chapter 1-4.pdf Nutrition 132 Exam 1 Study Guide_ Chapter 1-4.pdf
Satiety -state in which there is no longer a desire to eat; a feeling of satisfaction
Nutrition -science that links foods to health and disease; includes ingestion, digestion,
absorption, transport, and excretion of nutrients
Nutrients -chemical substances in food that contribute to health
-yield energy
-provide building blocks for growth and maintenance
-regulate metabolic processes
Essential Nutrients -one or more specific biological functions
-omission leads to decline in biological function
-repletion restores biological function
Macronutrients -needed in large quantities
-carbohydrates, lipids, proteins, water
Micronutrients -needed in milligram or microgram quantities
-vitamins, minerals
Nutrition 132 Exam 1 Study Guide_ Chapter 1-4.pdf Nutrition 132 Exam 1 Study Guide_ Chapter 1-4.pdf Nutrition 132 Exam 1 Study Guide_ Chapter 1-4.pdf
