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what is the purpose of strength training in the academy - CORRECT ANSWER-to improve the
ability to handle physical confrontations and heavy lifting
what is the recommended preparatory fitness activity before joining the academy - CORRECT
ANSWER-regular running, push-ups, and functional strength exercises
what is an obstacle course designed to improve - CORRECT ANSWER-agility, endurance, and
quick decision-making
what does the term "functional fitness" refer to - CORRECT ANSWER-training that mimics real-
life physical tasks performed by officers
what is the minimum acceptable run time for most academies' physical fitness test - CORRECT
ANSWER-varies by academy, but typically 1.5 miles in 12-15 minutes
what is one way to avoid injuries during physical training - CORRECT ANSWER-incorporating
warm-up and stretching routines
what are defensive tactics? - CORRECT ANSWER-techniques used for self- defense and safely
restraining suspects