Nutrition Exam 1
Study online at https://quizlet.com/_70c5h9
1. The study of nutrients in food and in the body is nutrition, energy, malnu-
referred to as_____________ and is sometimes called trition, chronic diseases
the study of human behaviors relate to food. We get
____________ from the foods we eat to move and work>
It comes indirectly from the sun by way of plants.
Unfortunately, _________ is an imbalance of either ex-
cess or too few nutrients and can affect health in the
long-term, potential development of __________.
2. Foremost among the six classes of nutrients in foods water
is _____.
3. What is the unit used to measure energy in foods? calories
4. What includes whole populations to search for corre- an epidemiological study
lations between dietary habits and disease incidence?
5. Foods contain ______, compounds that confer color, phytochemical, Whole
taste, and other characteristics of foods. Foods that Foods, processed foods,
have been around a long time, such as , vegetables, staple foods
fruit, and meats, are____ foods, while _________ are
foods that may have been subjected to milling, tex-
ture alterations, or cooking. Rice, Potatoes, or corn
are _________ that provide a foundations for a healthful
diet.
6. One cup of vanilla milkshake provides 254 calories and nutrient density
332 mg calcium; one cup of nonfat milk has 86 calories
and 301 mg calcium. Choosing the nonfat milk would
be an example of applying the principle of _____.
a. variety
b. adequacy
c. moderation
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, Nutrition Exam 1
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d. budgeting
e. nutrient density
7. _______ are macronutrients made of simple sugars and carbohydrates, proteins,
yield 4 cal/g energy. __________ are macronutrients fats
made of amino acids and also yield 4 cal/g energy.
___________ are macronutrients with the highest energy
yield, 9cal/g energy.
8. adding meats, fish, poultry, and legumes is an easy adequate
way to get a (n) _______ amount of iron in your diet
9. Jack has recently increased his consumption of whole Action
grains and has just purchased a high-fiber cereal to
eat for breakfast each morning, unlike the high sugar
cereal he used to eat. Jack is currently at which stage
of behavior change?
10. Dark leafy greens, red bell peppers, broccoli, and car- nutrient dense foods
rots are examples of_______, unlike chips, buns, and
donuts.
11. Lily stay4ed up late one night watching a(n) _______ infomercial, quackery,
that immediately convinced her to use their pill to government
lose weight quickly. Although she was tired, she was
quick to notice this ______ and restored to researching
the_______ health organizations , such as the FDA for
further claims on the pill.
12. malnutrition any condition caused by
excess or deficient food
energy or nutrient intake
2/5
Study online at https://quizlet.com/_70c5h9
1. The study of nutrients in food and in the body is nutrition, energy, malnu-
referred to as_____________ and is sometimes called trition, chronic diseases
the study of human behaviors relate to food. We get
____________ from the foods we eat to move and work>
It comes indirectly from the sun by way of plants.
Unfortunately, _________ is an imbalance of either ex-
cess or too few nutrients and can affect health in the
long-term, potential development of __________.
2. Foremost among the six classes of nutrients in foods water
is _____.
3. What is the unit used to measure energy in foods? calories
4. What includes whole populations to search for corre- an epidemiological study
lations between dietary habits and disease incidence?
5. Foods contain ______, compounds that confer color, phytochemical, Whole
taste, and other characteristics of foods. Foods that Foods, processed foods,
have been around a long time, such as , vegetables, staple foods
fruit, and meats, are____ foods, while _________ are
foods that may have been subjected to milling, tex-
ture alterations, or cooking. Rice, Potatoes, or corn
are _________ that provide a foundations for a healthful
diet.
6. One cup of vanilla milkshake provides 254 calories and nutrient density
332 mg calcium; one cup of nonfat milk has 86 calories
and 301 mg calcium. Choosing the nonfat milk would
be an example of applying the principle of _____.
a. variety
b. adequacy
c. moderation
1/5
, Nutrition Exam 1
Study online at https://quizlet.com/_70c5h9
d. budgeting
e. nutrient density
7. _______ are macronutrients made of simple sugars and carbohydrates, proteins,
yield 4 cal/g energy. __________ are macronutrients fats
made of amino acids and also yield 4 cal/g energy.
___________ are macronutrients with the highest energy
yield, 9cal/g energy.
8. adding meats, fish, poultry, and legumes is an easy adequate
way to get a (n) _______ amount of iron in your diet
9. Jack has recently increased his consumption of whole Action
grains and has just purchased a high-fiber cereal to
eat for breakfast each morning, unlike the high sugar
cereal he used to eat. Jack is currently at which stage
of behavior change?
10. Dark leafy greens, red bell peppers, broccoli, and car- nutrient dense foods
rots are examples of_______, unlike chips, buns, and
donuts.
11. Lily stay4ed up late one night watching a(n) _______ infomercial, quackery,
that immediately convinced her to use their pill to government
lose weight quickly. Although she was tired, she was
quick to notice this ______ and restored to researching
the_______ health organizations , such as the FDA for
further claims on the pill.
12. malnutrition any condition caused by
excess or deficient food
energy or nutrient intake
2/5
