Bodybuilding Final Exam: Newest 2026
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Practice questions for this set
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c. one-rep maxes in each exercise
Choose an answer
This type of muscle blends into tendinous insertions that attach to bones, pulling
them, which produces the desired movement.
a. skeletal muscle
1
b. swoll muscle
c. cardiac muscle
d. smooth muscle
During a biceps curl, the triceps acts as a(n)
a. prime mover
2 b. assistant mover
c. antagonist
d. stabilizer
, The easiest and most reliable method for testing limit strength is:
a. 225 for max reps on the bench press
3 b. maximum number of pull-ups
c. one-rep max in each exercise
d. DEXA scan
What factor does not induce muscle hypertrophy?
a. metabolic stress
4 b. mechanical tension
c. muscle damage
d. caloric restriction
Don't know?
Terms in this set (123)
This type of muscle blends into a. skeletal muscle
tendinous insertions that attach to
bones, pulling them, which
produces the desired movement.
a. skeletal muscle
b. swoll muscle
c. cardiac muscle
d. smooth muscle
Muscle are connected to bones by b. tendons
what?
a. ligaments
b. tendons
c. science is still investigating
d. motor units
, What type of muscle fibers are d. IIx
referred to as coach potato fibers?
a. IIy
b. IIa
c. Fascia
d. IIx
Bodybuilders practice "muscle a. not all motor units are activated in a movement
confusion" because:
a. Not all motor units are activated
in movement
b. to honor Joe Weider
c. to "grease the groove"
d. it reduces energy expenditure
What factor does not induce d. caloric restriction
muscle hypertrophy?
a. metabolic stress
b. mechanical tension
c. muscle damage
d. caloric restriction
What muscle fibers are recruited b. slow twitch
first in any given movement?
a. slow twitch
b. fast twitch
c. it depends on genetics
d. this is a contemporary debate in
science
What type of muscle fibers is highly a. slow twitch
resistant to fatigue?
a. slow twitch
b. fast twitch
c. depends on genetics
d. this is a contemporary debate in
science
Complete Questions | With 100% Correct
Answers graded A+ Guaranteed Success!!
Save
Practice questions for this set
Learn 1 /7 Study with Learn
c. one-rep maxes in each exercise
Choose an answer
This type of muscle blends into tendinous insertions that attach to bones, pulling
them, which produces the desired movement.
a. skeletal muscle
1
b. swoll muscle
c. cardiac muscle
d. smooth muscle
During a biceps curl, the triceps acts as a(n)
a. prime mover
2 b. assistant mover
c. antagonist
d. stabilizer
, The easiest and most reliable method for testing limit strength is:
a. 225 for max reps on the bench press
3 b. maximum number of pull-ups
c. one-rep max in each exercise
d. DEXA scan
What factor does not induce muscle hypertrophy?
a. metabolic stress
4 b. mechanical tension
c. muscle damage
d. caloric restriction
Don't know?
Terms in this set (123)
This type of muscle blends into a. skeletal muscle
tendinous insertions that attach to
bones, pulling them, which
produces the desired movement.
a. skeletal muscle
b. swoll muscle
c. cardiac muscle
d. smooth muscle
Muscle are connected to bones by b. tendons
what?
a. ligaments
b. tendons
c. science is still investigating
d. motor units
, What type of muscle fibers are d. IIx
referred to as coach potato fibers?
a. IIy
b. IIa
c. Fascia
d. IIx
Bodybuilders practice "muscle a. not all motor units are activated in a movement
confusion" because:
a. Not all motor units are activated
in movement
b. to honor Joe Weider
c. to "grease the groove"
d. it reduces energy expenditure
What factor does not induce d. caloric restriction
muscle hypertrophy?
a. metabolic stress
b. mechanical tension
c. muscle damage
d. caloric restriction
What muscle fibers are recruited b. slow twitch
first in any given movement?
a. slow twitch
b. fast twitch
c. it depends on genetics
d. this is a contemporary debate in
science
What type of muscle fibers is highly a. slow twitch
resistant to fatigue?
a. slow twitch
b. fast twitch
c. depends on genetics
d. this is a contemporary debate in
science
