FRHD 1100 Final Exam UPDATED ACTUAL
Questions and CORRECT Answers
Five Components of Emotional Intelligence - CORRECT ANSWER 1. Self-Awareness
2. Altruism
3. Personal Motivation
4. Empathy
5. Ability to love and be loved
Instrumental Values - CORRECT ANSWER Ways of thinking or acting that we hold important
Terminal Values - CORRECT ANSWER Ideal goals or states to strive toward
Low Self Esteem - CORRECT ANSWER Related to mental illness, abuse, addiction, and unhealthy relationships
Boosting your mood - CORRECT ANSWER Men - distraction, alcohol, drugs
Women - talking
Both - exercise, see friends, TV
Anxiety Disorders - CORRECT ANSWER GAD
Phobia
Panic
OCD
Generalized Anxiety Disorder (GAD) - CORRECT ANSWER Unrealistic apprehension and related physical
symptoms, an irrational response to a harmless object or situation
Phobias - CORRECT ANSWER Intense, persistent fear of a certain object or situation
ADHD (Inattentive) - CORRECT ANSWER Difficulty finishing tasks, forgetful, take longer to process
information
ADHD (Hyperactive) - CORRECT ANSWER Overactive, fidgety, restless; excessive talking, act before thinking
Major Depression - CORRECT ANSWER Sad, empty, changed eating/sleeping, thoughts of suicide
Bipolar Disorder - CORRECT ANSWER Mood swings (mania, depression)
Changed thinking, behaviour, and physical condition
Premenstrual Syndrome (PMS) - CORRECT ANSWER 5-11 days before menstrual cycle commences, females
experience fluctuating hormone levels, which causes bloating, headaches, irritability, etc
Seasonal Affective Disorder (SAD) - CORRECT ANSWER Like major depression but occurs only in fall and
winter (shorter days, less sun exposure)
Schizophrenia - CORRECT ANSWER Biochemical brain disorder, genetically passed down; hallucinations and
delusions interfere with ability to decipher between reality and what is not (treatable)
Suicide - CORRECT ANSWER Emotional and psychological problems
Alcohol or drugs may lower inhibitions
Crisis, conflict, etc
Psychodynamic Psychotherapy - CORRECT ANSWER Mental health treatment looking at early life experiences
and active influences in creating behaviours/thoughts
Interpersonal Therapy - CORRECT ANSWER Focuses on relationships
Questions and CORRECT Answers
Five Components of Emotional Intelligence - CORRECT ANSWER 1. Self-Awareness
2. Altruism
3. Personal Motivation
4. Empathy
5. Ability to love and be loved
Instrumental Values - CORRECT ANSWER Ways of thinking or acting that we hold important
Terminal Values - CORRECT ANSWER Ideal goals or states to strive toward
Low Self Esteem - CORRECT ANSWER Related to mental illness, abuse, addiction, and unhealthy relationships
Boosting your mood - CORRECT ANSWER Men - distraction, alcohol, drugs
Women - talking
Both - exercise, see friends, TV
Anxiety Disorders - CORRECT ANSWER GAD
Phobia
Panic
OCD
Generalized Anxiety Disorder (GAD) - CORRECT ANSWER Unrealistic apprehension and related physical
symptoms, an irrational response to a harmless object or situation
Phobias - CORRECT ANSWER Intense, persistent fear of a certain object or situation
ADHD (Inattentive) - CORRECT ANSWER Difficulty finishing tasks, forgetful, take longer to process
information
ADHD (Hyperactive) - CORRECT ANSWER Overactive, fidgety, restless; excessive talking, act before thinking
Major Depression - CORRECT ANSWER Sad, empty, changed eating/sleeping, thoughts of suicide
Bipolar Disorder - CORRECT ANSWER Mood swings (mania, depression)
Changed thinking, behaviour, and physical condition
Premenstrual Syndrome (PMS) - CORRECT ANSWER 5-11 days before menstrual cycle commences, females
experience fluctuating hormone levels, which causes bloating, headaches, irritability, etc
Seasonal Affective Disorder (SAD) - CORRECT ANSWER Like major depression but occurs only in fall and
winter (shorter days, less sun exposure)
Schizophrenia - CORRECT ANSWER Biochemical brain disorder, genetically passed down; hallucinations and
delusions interfere with ability to decipher between reality and what is not (treatable)
Suicide - CORRECT ANSWER Emotional and psychological problems
Alcohol or drugs may lower inhibitions
Crisis, conflict, etc
Psychodynamic Psychotherapy - CORRECT ANSWER Mental health treatment looking at early life experiences
and active influences in creating behaviours/thoughts
Interpersonal Therapy - CORRECT ANSWER Focuses on relationships
