CANFITPRO FINAL EXAM 2026|2027 UPDATED QUESTIONS WITH
DETAILED VERIFIED ANSWERS | ALREADY GRADED A+
What are some of the major benefits of flexibility training. (4) - CORRECT ANSWER -reduces stress in
exercising muscles, releases tension from workout \nassists with posture \nreduces risk of injury
\nimproves performance of everyday activities
What type of equipment should you choose for an advanced client? (6) - CORRECT ANSWER -weight
training machines, pulleys, free weights, body weight, stability ball ,medicine ball
Stretching should be included after ______ - CORRECT ANSWER -every workout
Which principal is a mandatory principle of training that must be considered for every program? -
CORRECT ANSWER -recovery
Recommended frequency for flexibility is? - CORRECT ANSWER -4-7 days /week
ACSM recommends ____ minutes minimum of exercise per day. - CORRECT ANSWER -30
1|Page
,The focus of stretching should be? - CORRECT ANSWER -to bring the muscle to point of tension, never pain
According to the Physical Activity Guide strength activities can be done on how many days/ week? -
CORRECT ANSWER -2-4
Which of these bones are inferior to the femur? \n\na. clavicle\nb. skull\nc. tibia\nd. ulna - CORRECT
ANSWER -C. tibia
What type of equipment should you choose for a beginner client? (4) - CORRECT ANSWER -weight training
machines, body weight exercises and stability ball
True or false the tibia is lateral to the fibula. - CORRECT ANSWER -false
Name an exercise of for the gastrocnemius and soleus - CORRECT ANSWER -dumbbell heel raise -
machine heel raise or smith machine heel raise
The proximal end of the ulna is closest to the humerus. - CORRECT ANSWER -True
EPOC serves which of the following functions?\na) ATP, CP replenishment\nb) reloading of oxygen to the
myoglobin in muscles\nc) return body to homeostasis \nd) all of the above - CORRECT ANSWER -d) all of
the above
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,The scapulae is located on the posterior of the body. - CORRECT ANSWER -true
name an exercises for rectus abdominis and a variation - CORRECT ANSWER -partial abdominal curl up -
reverse abdominal curl/stability ball curl
Which principal suggests that once training ceases that body will gradually return to a pre-training state?
- CORRECT ANSWER -reversibility
Recommended duration for flexibility is? - CORRECT ANSWER -at least 5 - 10 min depending on needs of
client
What is the best routine choice for a beginner client? - CORRECT ANSWER -total body balanced workout
A _____ stretch involves taking a specific joint through a ROM to a comfortable end point, resting 20 secs
and then repeating two to three times. - CORRECT ANSWER -static
When a client has two or more risk factors but no signs or symptoms they are at an __________ risk and
may begin a _______-________ activity program. - CORRECT ANSWER -increased, moderate-intensity
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, The goal of static stretching is? - CORRECT ANSWER -to overcome stretch response ( relflex)
What five strategies can you use to move your clients towards health eating? - CORRECT ANSWER -1)
Teach clients about the Food Guide\n2) Teach correct portion sizes\n3) Teach clients how to read
ingredient lists and food labels\n4) teach about healthy food choices\n5) encourage clients to consume
calories evenly throughout the day
_______ stretching will improve flexibility at a specific body position and only to small degree. - CORRECT
ANSWER -Static
What is the prescribed rest length between sets for each level of client? - CORRECT ANSWER -30s-1 min,
30s - 2 min, 2 +min
_____ stretching can be used by anyone and can be performed in almost any environment. - CORRECT
ANSWER -Static
Name a movement for the hip adductors/aductors and a variation - CORRECT ANSWER -cable hip
adduction/aduction standing - machine hip adduction/aduction
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DETAILED VERIFIED ANSWERS | ALREADY GRADED A+
What are some of the major benefits of flexibility training. (4) - CORRECT ANSWER -reduces stress in
exercising muscles, releases tension from workout \nassists with posture \nreduces risk of injury
\nimproves performance of everyday activities
What type of equipment should you choose for an advanced client? (6) - CORRECT ANSWER -weight
training machines, pulleys, free weights, body weight, stability ball ,medicine ball
Stretching should be included after ______ - CORRECT ANSWER -every workout
Which principal is a mandatory principle of training that must be considered for every program? -
CORRECT ANSWER -recovery
Recommended frequency for flexibility is? - CORRECT ANSWER -4-7 days /week
ACSM recommends ____ minutes minimum of exercise per day. - CORRECT ANSWER -30
1|Page
,The focus of stretching should be? - CORRECT ANSWER -to bring the muscle to point of tension, never pain
According to the Physical Activity Guide strength activities can be done on how many days/ week? -
CORRECT ANSWER -2-4
Which of these bones are inferior to the femur? \n\na. clavicle\nb. skull\nc. tibia\nd. ulna - CORRECT
ANSWER -C. tibia
What type of equipment should you choose for a beginner client? (4) - CORRECT ANSWER -weight training
machines, body weight exercises and stability ball
True or false the tibia is lateral to the fibula. - CORRECT ANSWER -false
Name an exercise of for the gastrocnemius and soleus - CORRECT ANSWER -dumbbell heel raise -
machine heel raise or smith machine heel raise
The proximal end of the ulna is closest to the humerus. - CORRECT ANSWER -True
EPOC serves which of the following functions?\na) ATP, CP replenishment\nb) reloading of oxygen to the
myoglobin in muscles\nc) return body to homeostasis \nd) all of the above - CORRECT ANSWER -d) all of
the above
2|Page
,The scapulae is located on the posterior of the body. - CORRECT ANSWER -true
name an exercises for rectus abdominis and a variation - CORRECT ANSWER -partial abdominal curl up -
reverse abdominal curl/stability ball curl
Which principal suggests that once training ceases that body will gradually return to a pre-training state?
- CORRECT ANSWER -reversibility
Recommended duration for flexibility is? - CORRECT ANSWER -at least 5 - 10 min depending on needs of
client
What is the best routine choice for a beginner client? - CORRECT ANSWER -total body balanced workout
A _____ stretch involves taking a specific joint through a ROM to a comfortable end point, resting 20 secs
and then repeating two to three times. - CORRECT ANSWER -static
When a client has two or more risk factors but no signs or symptoms they are at an __________ risk and
may begin a _______-________ activity program. - CORRECT ANSWER -increased, moderate-intensity
3|Page
, The goal of static stretching is? - CORRECT ANSWER -to overcome stretch response ( relflex)
What five strategies can you use to move your clients towards health eating? - CORRECT ANSWER -1)
Teach clients about the Food Guide\n2) Teach correct portion sizes\n3) Teach clients how to read
ingredient lists and food labels\n4) teach about healthy food choices\n5) encourage clients to consume
calories evenly throughout the day
_______ stretching will improve flexibility at a specific body position and only to small degree. - CORRECT
ANSWER -Static
What is the prescribed rest length between sets for each level of client? - CORRECT ANSWER -30s-1 min,
30s - 2 min, 2 +min
_____ stretching can be used by anyone and can be performed in almost any environment. - CORRECT
ANSWER -Static
Name a movement for the hip adductors/aductors and a variation - CORRECT ANSWER -cable hip
adduction/aduction standing - machine hip adduction/aduction
4|Page
