COMPLETE FITNESS CERTIFICATION
QUESTIONS AND ANSWERS PACKAGE
◉ (CPD) What kind of periodization training program varies the
volume and intensity of the exercise in a patterned way?
Answer: traditional
◉ CPD) Which of the following is an example of a total body exercise
appropriate for plyometric training?
Answer: squat jump
◉ (CN) While all fat intake should be limited, unsaturated fats are
better for you than saturated fats. True or false?
Answer: true
◉ (CPD) Moving furniture has a MET value of 6. How many calories
will a 100 kg man burn if he carries furniture for one hour?
Answer: 600*
◉ (CCA) If a woman weighs 150 lbs. and has a BMI of 20, she is
considered:
, Answer: healthy weight
◉ (CWS) If you are not thirsty, then you do not have to worry about
becoming dehydrated. True or false?
Answer: false
◉ (CSP) Children and adolescents do not really need to engage in
planned exercise. True or false?
Answer: false
◉ (CWS) What occurs when a person's body cannot regulate its
temperature?
Answer: heat stroke
◉ (CN) In order to maintain consistent blood sugar levels and
prevent early fatigue, it is important that the client eats before
participating in physical activities. True or false?
Answer: true
◉ (CN) Which of the following is one of the early signs of mild to
moderate dehydration?
Answer: dizziness