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ACTION CPT FINAL SCRIPT 2026 COMPLETE FITNESS CERTIFICATION QUESTIONS AND ANSWERS PACKAGE

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ACTION CPT FINAL SCRIPT 2026 COMPLETE FITNESS CERTIFICATION QUESTIONS AND ANSWERS PACKAGE

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Action Cpt
Course
Action cpt

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ACTION CPT FINAL SCRIPT 2026
COMPLETE FITNESS CERTIFICATION
QUESTIONS AND ANSWERS PACKAGE

◉ (CPD) What kind of periodization training program varies the
volume and intensity of the exercise in a patterned way?
Answer: traditional


◉ CPD) Which of the following is an example of a total body exercise
appropriate for plyometric training?
Answer: squat jump


◉ (CN) While all fat intake should be limited, unsaturated fats are
better for you than saturated fats. True or false?
Answer: true


◉ (CPD) Moving furniture has a MET value of 6. How many calories
will a 100 kg man burn if he carries furniture for one hour?
Answer: 600*


◉ (CCA) If a woman weighs 150 lbs. and has a BMI of 20, she is
considered:

, Answer: healthy weight


◉ (CWS) If you are not thirsty, then you do not have to worry about
becoming dehydrated. True or false?
Answer: false


◉ (CSP) Children and adolescents do not really need to engage in
planned exercise. True or false?
Answer: false


◉ (CWS) What occurs when a person's body cannot regulate its
temperature?
Answer: heat stroke


◉ (CN) In order to maintain consistent blood sugar levels and
prevent early fatigue, it is important that the client eats before
participating in physical activities. True or false?
Answer: true


◉ (CN) Which of the following is one of the early signs of mild to
moderate dehydration?
Answer: dizziness

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Action cpt

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