NR222 Exam 1Questions With Multiple Choices And Answers

Chamberlain care is Care for........ - correct answers faculty, students, partners, patients, community Chamberlain care is our way of -------: ------------ for ourselves informs and sustains caring -------------with out colleagues, students, patients, and the ---------- we touch. - correct answers being, caring, relationships, community What are ways to prevent compassion fatigue? Select all that apply. a) Learn more about compassion fatigue. b) Establish professional boundaries. c) Practice self-care measures. d) Resist thinking about this topic until symptoms arise e) Ponder self-awareness. - correct answers a, b, c, e In which ways can a health professional practice Chamberlain Care®? Select all that apply. a) Set a goal to take a walk once each day. b) Make a small, realistic goal that might include regular exercise and a better work/school/life balance. c) Volunteer to assist the homeless population in the local community. d) Go out for a drink during a scheduled exercise time. e) Stay up late studying for an exam the next day. f) Listen to a colleague who talks about their sick parent. - correct answers a, b, c, f What is appropriate Chamberlain Care® you can do for self-care? Select all that apply. a) Increase daylight exposure b) Coffee for energy c) Meditation d) Good hydration e) Professional attire - correct answers a, c, d Sandra works as a charge nurse in a busy medical unit caring for very sick clients with comorbidities. She frequently works overtime and has gained 30 pounds in the past year. Which hormone produced in excess contributes to weight gain during periods of chronic stress? - correct answers Cortisol Which ways help prevent compassion fatigue? Select all that apply. a) Resist thinking about compassion fatigue until the symptoms arise. b) Work as many shifts as possible in a row to have more consecutive days off. c) Avoid working excessive hours of overtime. d) Exercise daily and spend time with friends. e) Attend debriefing sessions when traumatic events occur. - correct answers c, d, e Julia (preferred pronouns she, her) is a new graduate nurse with just under one year of experience. She always wanted to work in the Emergency Department (ED) but feels overwhelmed and unconfident. Additionally, she is experiencing chronic fatigue and seems angry all the time. Julia dreads going to work and has called in sick five times this month. She frequently fights with her spouse and is having trouble getting pregnant. In fact, she has not had a menstrual period in three months. Last night - correct answers -New graduate nurse -Always wanted to work in the emergency department -Less than one year of nursing work experience For each potential intervention, click to specify if it is essential. a) Therapeutic counseling b) Termination from the workplace c) Offer leave of absence from the department d) Peer support e) Inpatient rehabilitation for substance misuse f) Focus on healthy eating and adequate sleep - correct answers a, c, d A nurse reports difficulty sleeping due to stress at work. Which strategy could be recommended to improve rest and sleep? a) Remove the television from the bedroom. b) Exercise right before bedtime. c) Watch videos while trying to fall asleep. d) Consume hot tea and a heavy snack before bedtime. - correct answers a Selye's stress adaptation theory has three stages. Match each stage to its description. Resistance Stage, Alarm Stage, Exhaustion Stage The body becomes overwhelmed and resources are depleted. All coping skills and defense mechanisms are used to stabilize the body. The body releases hormones that prepare it to either defend itself (fight) or run away (flight). - correct answers Exhaustion stage, Resistance stage, Alarm stage Adults should get at least ___ minutes of moderate-intensity aerobic activity each week - correct answers 150 Approximately how many hours of sleep per day does a middle-aged nurse require? - correct answers 7 to 9 According to the National Institute of Mental Health (n.d.), identify five things you should know about stress. a) All stress is bad. b) Stress is avoidable. c) There are ways to manage stress. d) Long-term stress can harm your health. e) Stress affects everyone. f) If you feel overwhelmed by stress, ask for help from a health professional. g) Not all stress is bad. - correct answers c, d, e, f, g Match the maturational stressors with an appropriate coping mechanism. Support system, regular rest and sleep, cognitive restructuring Loss of a parent: Physical appearance: Birth of a child: - correct answers support system, Cognitive restructuring, Regular rest and sleep The nurse is preparing to safely reposition a client from lying to sitting on the edge of the bed. Place the steps in the correct order. a) Bend your knees b) Use momentum to assist the client into a sitting position c) Roll the client onto the side closest to where they will be sitting d) place on arm under the clients shoulders and one arm behind the clients knee e) Move the client to the edge of the bed f) Lower the bed so the clients feet are close to or touching the ground - correct answers c, d, a, b, e, f A 55-year-old nurse is slightly overweight and reports walking about 2 times weekly on days off. The nurse has poor muscle strength but good coordination and a normal gait. After reviewing this article about the top 10 things to know about physical activity guidelines, select the recommendations the nurse should follow. Select all that apply. -Participate in 90 minutes of moderate-intensity activity weekly. -Perform muscle-strengthening exercises twice weekly. -Focus on balance training. -W - correct answers -Perform muscle-strengthening exercises twice weekly. -Walk vigorously at least 50 minutes daily three times per week. -Move more during the work shift and sit less. Diego is discharged from the hospital after suffering a concussion and returns to work a few weeks later. For each reported change in behavior, identify if the change is beneficial a) Diego returns to work on day shift. b) Diego quits school. c) Diego reduces time with his daughters. d) Diego picks up overtime shifts. e) Diego moves closer to work. - correct answers a, e A nurse is having difficulty sleeping due to rotating shifts. Which herbal supplements may promote rest and sleep? Select all that apply. a) Ginseng b) Peppermint c) Chamomile d) Melatonin e) valerian root - correct answers c, d, e Match the following terms to their proper definitions. -State of complete physical, mental, and social well-being, not merely the absence of disease or illness -Positive state of health that is continually changing -Functional or structural disturbance -Physical indicators and subjective experience Health, illness, disease, wellness - correct answers Health, Wellness, Illness, Disease An individual can have -------- in the presence of illness. - correct answers Wellness Many internal and external variables influence a person's health beliefs and health practices. Identify which variables are internal and which variables are external. External a) Growth and development b) Family health practices c) Cultural background d) Intellectual background e) Emotional factors - correct answers b, c Health is a state of complete physical, mental and social well-being and not merely the absence of disease or infirmity. T or F - correct answers True Review the factors below and select whether they apply or do not apply to health. Applies to health or does not apply to health Lifestyle choices Genetic make-up Environment in which you live Disease or disability Psychological or mental health issues - correct answers All applies to health There are many factors that determine wellness. Identify the factors below which contribute to wellness. Select all that apply. Financial state Environmental state Mental state Social state Physical state - correct answers All of the above While seeking to understand the relationship between the concepts of health, wellness, and illness, healthcare professionals are in a unique position to assist clients in achieving and maintaining optimal levels of health. What are some ways that healthcare professionals assist clients to achieve optimal health? Select all that apply. Encourage healthy behaviors Provide preventative care Provide health education Identify actual and potential risk factors Understand the dimensions of - correct answers All of the above For each variable affecting Jonathan's health, identify if the variable is internal or external. Internal