BSC 2085L SPRING COMPREHENSIVE LAB REVIEW SHEET QUESTIONS AND DETAILED SOLUTIONS

BSC 2085L SPRING COMPREHENSIVE LAB
REVIEW SHEET QUESTIONS AND DETAILED
SOLUTIONS

●● Spring Tension - Supine Footwork:
Heels
Toes
External Rotation
Wide External Rotation
Internal Rotation
Calf Raises
Walking
Answer: Spring Tension - Supine Footwork: 2RY-3RBY (not in manual,
but 3R is a good place to start)


●● Precautions - Supine Footwork:
Heels
Toes
Answer: Precautions - Supine Footwork: acute low back pain or SIJ pain


●● Precautions - Supine Footwork:
External Rotation

,Wide External Rotation
Internal Rotation
Answer: Precautions - Supine Footwork: acute low back pain or SIJ
pain, sciatic nerve pain, and medial knee joint pain


●● Precautions - Supine Footwork:
Calf Raises
Walking
Answer: Precautions - Supine Footwork: acute low back pain or SIJ
pain, acute calf or achilles injuries


●● FB Height Setting - Supine Single-Leg Footwork:
Heels
Toes
Over and Under
Answer: FB Height Setting - Supine Single-Leg Footwork: Home
Setting


●● Spring Tension - Supine Single-Leg Footwork:
Heels
Toes
Over and Under
Answer: Spring Tension - Supine Single-Leg Footwork: RY-3R

,●● Precautions - Supine Single-Leg Footwork:
Heels
Answer: Precautions - Supine Single-Leg Footwork: acute low back pain
or SIJ pain


●● Precautions - Supine Single-Leg Footwork:
Toes
Over and Under
Answer: Precautions - Supine Single-Leg Footwork: acute low back pain
or SIJ pain, acute calf or achilles injuries


●● FB Height Setting - Supine Bridges:
With Articulation
Without Articulation
Single Leg Marches
Single Leg
Press Out
Press Out: Single Leg
Circles
Answer: FB Height Setting - Supine Bridges: home setting, headrest flat


●● Spring Tension - Supine Bridges:

, With Articulation
Without Articulation
Single Leg Marches
Single Leg
Answer: Spring Tension - Supine Bridges: RY-3RBY | 3R


●● Spring Tension - Supine Bridges:
Press Out
Circles
Answer: Spring Tension - Supine Bridges: RY-3R | 2RB


●● Spring Tension - Supine Bridges:
Press Out: Single Leg
Answer: Spring Tension - Supine Bridges: RY-3R | 2R


●● Precautions - Supine Bridges:
With Articulation
Answer: Precautions - Supine Bridges: acute neck pain, acute low back
pain or SIJ pain, or osteoporosis


●● Precautions - Supine Bridges:
Without Articulation