Practice Exam 1 (Questions 81-100) and Answers – 100% Solved
A team focused on winning and being better than others operates in which kind of
environment? - ✔✔✔-Outcome-oriented
For NON-vegetarian strength athletes, how many g/kg body weight are recommended for
protein intake? - ✔✔✔-1.6 to 1.7
If the squat jump exercise is performed with a 3-5 second hold upon landing, in which level of
the OPT model does it belong? - ✔✔✔-Stabilization
Many of the issues surrounding an athlete's functional qualification for the use of Olympic lifts
can be determined by performing which assessment? - ✔✔✔-Overhead squat assessment
The focus of a core training program must be on which of the following? - ✔✔✔-Function
What do you risk creating if an athlete is put into a level of balance training for which they are
unprepared? - ✔✔✔-Synergistic dominance
What impact will taking an antidepressant have on an athlete's heart rate(HR)? - ✔✔✔-HR goes
up
What is probably underactive for an athlete demonstrating low back arching during the pulling
assessment? - ✔✔✔-Intrinsic core stabilizers
What is the duration that the average athlete will spend training in Phase 2: Strength Endurance
- ✔✔✔-4 weeks
What is the most common sports-related injury, and the number one injury for time lost? -
✔✔✔-Ankle sprains
A team focused on winning and being better than others operates in which kind of
environment? - ✔✔✔-Outcome-oriented
For NON-vegetarian strength athletes, how many g/kg body weight are recommended for
protein intake? - ✔✔✔-1.6 to 1.7
If the squat jump exercise is performed with a 3-5 second hold upon landing, in which level of
the OPT model does it belong? - ✔✔✔-Stabilization
Many of the issues surrounding an athlete's functional qualification for the use of Olympic lifts
can be determined by performing which assessment? - ✔✔✔-Overhead squat assessment
The focus of a core training program must be on which of the following? - ✔✔✔-Function
What do you risk creating if an athlete is put into a level of balance training for which they are
unprepared? - ✔✔✔-Synergistic dominance
What impact will taking an antidepressant have on an athlete's heart rate(HR)? - ✔✔✔-HR goes
up
What is probably underactive for an athlete demonstrating low back arching during the pulling
assessment? - ✔✔✔-Intrinsic core stabilizers
What is the duration that the average athlete will spend training in Phase 2: Strength Endurance
- ✔✔✔-4 weeks
What is the most common sports-related injury, and the number one injury for time lost? -
✔✔✔-Ankle sprains
