CORE POWER YOGA FINAL EXAM
2026/2027 ACTUAL QUESTIONS
WITH VERIFIED ANSWERS.
Uddiyana - correct answer-One type of bandha where the belly
(transverse abdominals) draw to the spine. works with mula
bandha to expand thoracic cavity (breathe fuller)
Ujjayi - correct answer-Uj (to expand) jjayi (success). Soft, deep
hollow even sound while breathing through the nose reduces
stress.
Vinyasa - correct answer-movement aligned with breath
yoga - correct answer-a system of exercises practiced as part
of the Hindu discipline to promote control of the body and mind
-- yoke or union
Yoga Class Essentials - correct answer-1) Physical yoga
postures (ASANA), 2) breath (PRANA), 3) Flow (VINYASA), 4)
Heat (TAPAS), 5) Gaze (DRISHTI) and focus (DHARANA), 6)
,alignment and safety, 7) Abdominal lock (uddiyana bandha), 8)
establish rhythm, 9) set students up for success, 10) have fun
Chakra - correct answer-concentrated areas of energy aligned
vertically in the body, which relate to each other as well as to
specific areas of the body/mind/spirit
First Chakra - correct answer-Root Chakra/Muladhara
balance, stabilize, steady, root, ground, connect
base of spine, pelvic floor, legs, feet
red
Second Chakra - correct answer-Sacral Chakra/Svadisthana
intimacy, creativity, adventure, movement, pleasure,
connection, sensuality
reproductive organs, hips, sacrum, lower abs
, orange
Third Chakra - correct answer-Solar Plexus Chakra/Manipura
confidence, self esteem, personal power, ego, how we are seen
by others, personal role in society
abs, lumbar spine, obliques, stomach, liver, spleen, pancreas
yellow
Fourth Chakra - correct answer-Heart Chakra/Anahata
compassion, selfless service, attitutde toward giving and
receiving, empathy, unconditional love, abundance, equilibrium
heart center, shoulders, arms, hands, lungs, circulatory system,
thymus, thoracic spine
green
Fifth Chakra - correct answer-Throat Chakra/Vishuddha
2026/2027 ACTUAL QUESTIONS
WITH VERIFIED ANSWERS.
Uddiyana - correct answer-One type of bandha where the belly
(transverse abdominals) draw to the spine. works with mula
bandha to expand thoracic cavity (breathe fuller)
Ujjayi - correct answer-Uj (to expand) jjayi (success). Soft, deep
hollow even sound while breathing through the nose reduces
stress.
Vinyasa - correct answer-movement aligned with breath
yoga - correct answer-a system of exercises practiced as part
of the Hindu discipline to promote control of the body and mind
-- yoke or union
Yoga Class Essentials - correct answer-1) Physical yoga
postures (ASANA), 2) breath (PRANA), 3) Flow (VINYASA), 4)
Heat (TAPAS), 5) Gaze (DRISHTI) and focus (DHARANA), 6)
,alignment and safety, 7) Abdominal lock (uddiyana bandha), 8)
establish rhythm, 9) set students up for success, 10) have fun
Chakra - correct answer-concentrated areas of energy aligned
vertically in the body, which relate to each other as well as to
specific areas of the body/mind/spirit
First Chakra - correct answer-Root Chakra/Muladhara
balance, stabilize, steady, root, ground, connect
base of spine, pelvic floor, legs, feet
red
Second Chakra - correct answer-Sacral Chakra/Svadisthana
intimacy, creativity, adventure, movement, pleasure,
connection, sensuality
reproductive organs, hips, sacrum, lower abs
, orange
Third Chakra - correct answer-Solar Plexus Chakra/Manipura
confidence, self esteem, personal power, ego, how we are seen
by others, personal role in society
abs, lumbar spine, obliques, stomach, liver, spleen, pancreas
yellow
Fourth Chakra - correct answer-Heart Chakra/Anahata
compassion, selfless service, attitutde toward giving and
receiving, empathy, unconditional love, abundance, equilibrium
heart center, shoulders, arms, hands, lungs, circulatory system,
thymus, thoracic spine
green
Fifth Chakra - correct answer-Throat Chakra/Vishuddha
