FINAL EXAM 2026/2027 ACTUAL
QUESTIONS WITH VERIFIED ANSWERS.
Yoga - correct answer-A spiritual discipline; a method for
perfecting one's union with the divine
Root Chakra - correct answer-Sanskrit: Muladhara
Located at the base of the spine, pelvic floor, legs, feet
Color: red
Seed sound: Lam
Essence: earth, waking state
Awaken: standing postures and balancing postures (Tadasana,
Warrior I)
Quiet: grounding postures that maintain length in the spine
(Samastithi, Sukasana)
, In balance: healthy and steady relationships; comfortable in
your home; basic needs come easily; able to travel and be
flexible without feeling uprooted; consistent and trusting
relationship with parents; others feel comfortable and at ease
when you walk into a room
Out of balance: feeling of being uprooted or unsafe; greed or
scarcity; unsure about job, home, or family situation; over-
attachment to home; worries about not having enough, even if
you do; may be jealous or treat others as inferior
Core Series timing - correct answer-Start: 20 minutes
End: 23 minutes
Crescent Series timing - correct answer-Start: 23 minutes
End: 33 minutes
4 types of assists - correct answer-1. Verbal
2. Directional
3. Physical
4. Demo