CPY TT YOGA SCULPT
CUES 2026/2027 ACTUAL
QUESTIONS WITH VERIFIED
ANSWERS.
Yoga Sculpt Intro - correct answer-How's everyone doing?
For those who don't know me I'm Mia, and I will be guiding you
through these next 60 minutes of yoga sculpt. Today's focus of
class is the glute muscle, which supports stability and strength.
My mission is bravery. I want to remind you all not to be so hard
on yourselves. Just being here is something you should be
proud of, so take a moment to thank yourself for showing up. If
that resonates with you, I want you to take a deep breath,
inhale, and audibly breathe, exhale, let it go.
Yoga Sculpt is heated power yoga paired with weights and
cardio.
It's a challenging workout and you'll feel great afterwards.
Lets get started!
,Let's get started in *Extended Child's pose* ( real love) - correct
answer-*Cues*
-Spread your knees wide to the edges of your mat
-Bring your big toes to touch
-Sink your hips back towards your heels
-Reach your arms out long in front of you
-Rest your forehead on the mat
*Deepening cues*
-Send your tailbone back
-Lengthen your spine
-Spread your fingers wide
Intro During *Child's Pose* (real love) - correct answer-Start to
settle into this space and bring your focus to your mat.
you were brave enough to show up, so let's leave behind any
part of your day, your week, and become fully present here.
*Waiver*
BREATHING: Take a deep inhale through your nose. Open-
mouth exhale. In Yoga Sculpt, we use open mouth exhales to
release heat from the body.
,BREAKS: It will get pretty hot in here, so take breaks whenever
you need. When you do take breaks, come to a seated
position, keeping your head over your heart. Then, join us when
you're ready.
ADJUSTS & ASSISTS: During class, I will be offering some
hands-on adjustments and assists to guide proper alignment. If
you wish not to be touched, please give me a wave right now
and I'll be sure to respect your space. Thank you.
*Transition*
One last inhale in extended child's pose, let out an audible
exhale.
INHALE, rise to *Table Top* (Above the clouds) - correct
answer-*Cues*
-Bring your knees hips-width distance apart
-Hug your belly to your spine, creating a flat back
-Stack your shoulders over your wrists
-Send your gaze down
Hold and Breathe*
*Deepening cues*
-Press the tops of your feet into the mat
, -Lengthen your spine
-Spread your fingers wide on your mat
INHALE, *Cow Pose* (Above the clouds) - correct answer-
*Cues*
-Lengthen the back of your neck and lift your gaze
-Drop your belly toward the mat
-Lift your chest to the mirror
Hold and Breathe*
*Deepening cues*
-Press the tops of your feet into your mat
-Arch your spine
-Draw your shoulders away from your ears
EXHALE, *Cat Pose* (Above the clouds) - correct answer-
*Cues*
-Round your back toward the ceiling
-Draw your tailbone down
-Melt the crown of your head to the floor
CUES 2026/2027 ACTUAL
QUESTIONS WITH VERIFIED
ANSWERS.
Yoga Sculpt Intro - correct answer-How's everyone doing?
For those who don't know me I'm Mia, and I will be guiding you
through these next 60 minutes of yoga sculpt. Today's focus of
class is the glute muscle, which supports stability and strength.
My mission is bravery. I want to remind you all not to be so hard
on yourselves. Just being here is something you should be
proud of, so take a moment to thank yourself for showing up. If
that resonates with you, I want you to take a deep breath,
inhale, and audibly breathe, exhale, let it go.
Yoga Sculpt is heated power yoga paired with weights and
cardio.
It's a challenging workout and you'll feel great afterwards.
Lets get started!
,Let's get started in *Extended Child's pose* ( real love) - correct
answer-*Cues*
-Spread your knees wide to the edges of your mat
-Bring your big toes to touch
-Sink your hips back towards your heels
-Reach your arms out long in front of you
-Rest your forehead on the mat
*Deepening cues*
-Send your tailbone back
-Lengthen your spine
-Spread your fingers wide
Intro During *Child's Pose* (real love) - correct answer-Start to
settle into this space and bring your focus to your mat.
you were brave enough to show up, so let's leave behind any
part of your day, your week, and become fully present here.
*Waiver*
BREATHING: Take a deep inhale through your nose. Open-
mouth exhale. In Yoga Sculpt, we use open mouth exhales to
release heat from the body.
,BREAKS: It will get pretty hot in here, so take breaks whenever
you need. When you do take breaks, come to a seated
position, keeping your head over your heart. Then, join us when
you're ready.
ADJUSTS & ASSISTS: During class, I will be offering some
hands-on adjustments and assists to guide proper alignment. If
you wish not to be touched, please give me a wave right now
and I'll be sure to respect your space. Thank you.
*Transition*
One last inhale in extended child's pose, let out an audible
exhale.
INHALE, rise to *Table Top* (Above the clouds) - correct
answer-*Cues*
-Bring your knees hips-width distance apart
-Hug your belly to your spine, creating a flat back
-Stack your shoulders over your wrists
-Send your gaze down
Hold and Breathe*
*Deepening cues*
-Press the tops of your feet into the mat
, -Lengthen your spine
-Spread your fingers wide on your mat
INHALE, *Cow Pose* (Above the clouds) - correct answer-
*Cues*
-Lengthen the back of your neck and lift your gaze
-Drop your belly toward the mat
-Lift your chest to the mirror
Hold and Breathe*
*Deepening cues*
-Press the tops of your feet into your mat
-Arch your spine
-Draw your shoulders away from your ears
EXHALE, *Cat Pose* (Above the clouds) - correct answer-
*Cues*
-Round your back toward the ceiling
-Draw your tailbone down
-Melt the crown of your head to the floor
