ISSA senior fitness UPDATED ACTUAL Questions and
CORRECT Answers
Plasticity and elasticity are both properties of Connective tissue
It is most beneficial for the health of the muscles to True
warm-up before a workout
A warm muscle will stretch less than a cold one. False
This type of stretching may cause bleeding in the joint, Ballistic
as well as tearing of soft tissue.
Which of the following is a contraindication for Edema, infection around a joint, Attacks of inflammatory disease
performing stretching?
Stretching after training to prevent_______ and promote Adaptive shortening
the relaxation of muscles.
During active stretching you want the client to stretch The stretch reflex mechanism
to limitation without activating __ _.
How long should a passive stretch be held at the point 30 to 60 seconds
of limitation for optimal results?
Isokinetic exercise is effective for identifying and True
measuring strength imbalances.
Hip flexion, extension and hyperextension occur in this sagittal plane
plane
Horizontal abduction of the shoulder occurs in this Transverse plane
plane.
If a client has complained that they have trouble Hamstring and calf stretch
bending down to pick up something off the floor in
front of them what stretching exercise(s) should you
incorporate into their program?
What exercise would be appropriate to stretch the Quadriceps stretch
muscles of the front of the thighs?
What exercise would be appropriate to stretch the hip rotation
muscles of the pelvis?
CORRECT Answers
Plasticity and elasticity are both properties of Connective tissue
It is most beneficial for the health of the muscles to True
warm-up before a workout
A warm muscle will stretch less than a cold one. False
This type of stretching may cause bleeding in the joint, Ballistic
as well as tearing of soft tissue.
Which of the following is a contraindication for Edema, infection around a joint, Attacks of inflammatory disease
performing stretching?
Stretching after training to prevent_______ and promote Adaptive shortening
the relaxation of muscles.
During active stretching you want the client to stretch The stretch reflex mechanism
to limitation without activating __ _.
How long should a passive stretch be held at the point 30 to 60 seconds
of limitation for optimal results?
Isokinetic exercise is effective for identifying and True
measuring strength imbalances.
Hip flexion, extension and hyperextension occur in this sagittal plane
plane
Horizontal abduction of the shoulder occurs in this Transverse plane
plane.
If a client has complained that they have trouble Hamstring and calf stretch
bending down to pick up something off the floor in
front of them what stretching exercise(s) should you
incorporate into their program?
What exercise would be appropriate to stretch the Quadriceps stretch
muscles of the front of the thighs?
What exercise would be appropriate to stretch the hip rotation
muscles of the pelvis?
