ISSA PTR255, ISSA STRENGTH AND CONDITIONING
UPDATED ACTUAL Questions and CORRECT Answers
Personal trainers need general knowledge of? Exercise physiology
Physiology
Pharmacology
All of the above (correct)
The body's adaptation to the nature of the stressor best Specific training
describes
Which of these is NOT a direct benefit of regular Reduces risk of premature hair loss (correct)
exercise?
Examples of plyometric exercises include Vertical jumps
Hops
Box jumps
Both A and C
All of the above (correct)
Which is NOT true about developing aerobic capacity? Train below 50% of maximum effort
This is the study of how living organisms function during Exercise physiology
exercise.
Which of these are examples of power exercises? Plyometric exercises
Olympic lifts
Whole-body functional training
All of the above (correct)
A and B
This is an exercise where the athlete lifts the bar from snatch
the floor to overhead in one continuous motion.
Exercising 3-5 days a week is recommended for true
developing aerobic capacity.
Type IIa muscle fibers are an example of slow twitch false
muscle fibers.
Body weight minus non-essential fat equals lean body true
mass.
Muscle mass begins to decline after age 30. true
Power clean, snatch, push press, and high pulls are all false
examples of plyometric exercises.
, VO2max is the scientific symbol meaning the volume of true
oxygen consumed per minute.
Hypertension is low blood pressure. false
Type 2 diabetes is more common in children than false
adults.
Power is work per unit of time. true
Motor units are a single motor nerve together with the true
group of muscle fibers it supplies.
hoe many bones are in the human skeleton? 206
what of the following produced red blood cells? bone marrow
this type of synovial joint is formed by the coming plane joint
together of the flat joint surfaces
which of the following describes a joint movement? Supination
Flexion
Adduction
Circumduction
All of the above (correct)
the shoulder is an example of ball and socket joint
a teeter-totter is an example of first class lever
synovial joint inflammation is also known as synovitis
the fixed point in a lever system is better known as the fulcrum
this is the sac like envelope which encloses the cavity joint capsule
of a synovial joint
movement of a body segment around its longitudinal rotation
axis is
the organic components of bone are cells and a matrix true
of fibers, blood vessels, and lymphatics
the growth center of the bone is the diaphysis false
joints are skeletal structures that serve as interfaces or true
connections between bones
pronation is the outward rotation of the forearm false
muscles that assist with a movement are called true
synergists
UPDATED ACTUAL Questions and CORRECT Answers
Personal trainers need general knowledge of? Exercise physiology
Physiology
Pharmacology
All of the above (correct)
The body's adaptation to the nature of the stressor best Specific training
describes
Which of these is NOT a direct benefit of regular Reduces risk of premature hair loss (correct)
exercise?
Examples of plyometric exercises include Vertical jumps
Hops
Box jumps
Both A and C
All of the above (correct)
Which is NOT true about developing aerobic capacity? Train below 50% of maximum effort
This is the study of how living organisms function during Exercise physiology
exercise.
Which of these are examples of power exercises? Plyometric exercises
Olympic lifts
Whole-body functional training
All of the above (correct)
A and B
This is an exercise where the athlete lifts the bar from snatch
the floor to overhead in one continuous motion.
Exercising 3-5 days a week is recommended for true
developing aerobic capacity.
Type IIa muscle fibers are an example of slow twitch false
muscle fibers.
Body weight minus non-essential fat equals lean body true
mass.
Muscle mass begins to decline after age 30. true
Power clean, snatch, push press, and high pulls are all false
examples of plyometric exercises.
, VO2max is the scientific symbol meaning the volume of true
oxygen consumed per minute.
Hypertension is low blood pressure. false
Type 2 diabetes is more common in children than false
adults.
Power is work per unit of time. true
Motor units are a single motor nerve together with the true
group of muscle fibers it supplies.
hoe many bones are in the human skeleton? 206
what of the following produced red blood cells? bone marrow
this type of synovial joint is formed by the coming plane joint
together of the flat joint surfaces
which of the following describes a joint movement? Supination
Flexion
Adduction
Circumduction
All of the above (correct)
the shoulder is an example of ball and socket joint
a teeter-totter is an example of first class lever
synovial joint inflammation is also known as synovitis
the fixed point in a lever system is better known as the fulcrum
this is the sac like envelope which encloses the cavity joint capsule
of a synovial joint
movement of a body segment around its longitudinal rotation
axis is
the organic components of bone are cells and a matrix true
of fibers, blood vessels, and lymphatics
the growth center of the bone is the diaphysis false
joints are skeletal structures that serve as interfaces or true
connections between bones
pronation is the outward rotation of the forearm false
muscles that assist with a movement are called true
synergists
