ISSA Final Exam UPDATED ACTUAL Questions and CORRECT
Answers
For a skinfold body composition assessment, what sites Triceps, suprailiac, thigh
are used for the three-site body density method for
females?
The PACER test is a fitness assessment used for what Youth
special population?
What is the term for blood circulation within the heart Pulmonary circulation
and lungs?
What does the S in SMART goals stand for? specific
Which term describes movement toward the midline of Adduction
the body?
According to the CDC, what is the definition of Cleaning and killing germs on surfaces to bring the microbe level to an
sanitizing? acceptable range
According to the American Heart Association, what is 110/80 mm Hg
considered a 'normal' blood pressure?
What is the definition of quickness as it relates to the The ability to react and change body position with maximum rate of force
element of reactive training? production
What is the condition of low blood pressure measuring Hypotension
90/60 mm Hg or less?
Which principle of fitness states that a training program Principle of specificity
must be specific for an individual's goals and desired
adaptations?
In the OARS model for behavior change, recapping the Summarizing
plan of action is part of which technique?
According to the CDC, what is the definition of Removing dirt and impurities from a surface with a detergent and water
cleaning?
Which body composition measurement utilizes Skinfold measurements
calipers?
Which client form allows clients to understand and Liability waiver
accept any and all risks associated with beginning an
exercise program?
, When attracting new clients, which of the following is Hire an advertising firm
the most effective way for a trainer to find new
prospects?
Which of the following is a common site to measure the Radial artery
pulse in humans?
Which advanced training technique is described as Drop sets
completing one set of an exercise until failure before
immediately lowering the weight and continuing the set
until failure again?
Which estimated maximum heart rate formula is used 162 - (0.7 x age)
for clients with high blood pressure?
Which relatively common chronic health condition is Asthma
characterized by bronchial spasms that make it difficult
to breathe effectively?
Microtearing that occurs during which muscle action is Eccentric
responsible for delayed onset muscle soreness
(DOMS)?
Which type of neuron sends information from the Efferent neuron
central nervous system to the muscles to generate
movement?
What is the average bodyfat percentage for females? 25 to 31 percent
Which heart rate zones are generally anaerobic in Zones 4 and 5
nature?
What is the purpose of a business plan? To outline how a business will be operated
What term represents the six anatomical locations of Kinetic chain checkpoints
predictable movement patterns where movement
dysfunctions can be detected?
In marketing, what is the definition of a "target market?" The particular group(s) of consumers that a product or service targets
During the overhead squat assessment, which of the Latissimus dorsi
following muscles may likely be overactive (tight) if the
arms fall forward?
Which of the following is a statement from the ISSA Use their best judgment when selecting and progressing exercises for each
Code of Ethics for a fitness professional? client.
In the ATP/CP energy pathway, what molecule lends a Creatine phosphate (CP)
phosphate group to ADP to regenerate ATP for future
energy needs?
What type of fitness training can affect the hormone Altitude training
erythropoietin (EPO)?
Answers
For a skinfold body composition assessment, what sites Triceps, suprailiac, thigh
are used for the three-site body density method for
females?
The PACER test is a fitness assessment used for what Youth
special population?
What is the term for blood circulation within the heart Pulmonary circulation
and lungs?
What does the S in SMART goals stand for? specific
Which term describes movement toward the midline of Adduction
the body?
According to the CDC, what is the definition of Cleaning and killing germs on surfaces to bring the microbe level to an
sanitizing? acceptable range
According to the American Heart Association, what is 110/80 mm Hg
considered a 'normal' blood pressure?
What is the definition of quickness as it relates to the The ability to react and change body position with maximum rate of force
element of reactive training? production
What is the condition of low blood pressure measuring Hypotension
90/60 mm Hg or less?
Which principle of fitness states that a training program Principle of specificity
must be specific for an individual's goals and desired
adaptations?
In the OARS model for behavior change, recapping the Summarizing
plan of action is part of which technique?
According to the CDC, what is the definition of Removing dirt and impurities from a surface with a detergent and water
cleaning?
Which body composition measurement utilizes Skinfold measurements
calipers?
Which client form allows clients to understand and Liability waiver
accept any and all risks associated with beginning an
exercise program?
, When attracting new clients, which of the following is Hire an advertising firm
the most effective way for a trainer to find new
prospects?
Which of the following is a common site to measure the Radial artery
pulse in humans?
Which advanced training technique is described as Drop sets
completing one set of an exercise until failure before
immediately lowering the weight and continuing the set
until failure again?
Which estimated maximum heart rate formula is used 162 - (0.7 x age)
for clients with high blood pressure?
Which relatively common chronic health condition is Asthma
characterized by bronchial spasms that make it difficult
to breathe effectively?
Microtearing that occurs during which muscle action is Eccentric
responsible for delayed onset muscle soreness
(DOMS)?
Which type of neuron sends information from the Efferent neuron
central nervous system to the muscles to generate
movement?
What is the average bodyfat percentage for females? 25 to 31 percent
Which heart rate zones are generally anaerobic in Zones 4 and 5
nature?
What is the purpose of a business plan? To outline how a business will be operated
What term represents the six anatomical locations of Kinetic chain checkpoints
predictable movement patterns where movement
dysfunctions can be detected?
In marketing, what is the definition of a "target market?" The particular group(s) of consumers that a product or service targets
During the overhead squat assessment, which of the Latissimus dorsi
following muscles may likely be overactive (tight) if the
arms fall forward?
Which of the following is a statement from the ISSA Use their best judgment when selecting and progressing exercises for each
Code of Ethics for a fitness professional? client.
In the ATP/CP energy pathway, what molecule lends a Creatine phosphate (CP)
phosphate group to ADP to regenerate ATP for future
energy needs?
What type of fitness training can affect the hormone Altitude training
erythropoietin (EPO)?
