Club Pirates Written Exam with Questions and Answers – 100% Solved
A client with sciatic nerve entrapment should avoid sitting for extended periods of time - ✔✔✔-
True
After finding out that a client has a healthy back, you should always start their spinal flexion in a
hinge, NOT articulation - ✔✔✔-False
Are neutral based movements with slight amounts of extension for clients with Degenerative
Disc Disease (DDD)? - ✔✔✔-Yes
As long as you are cueing safely, there is no need to do an initial assessment with your clients. -
✔✔✔-False (ALWAYS do a client intake form and re-assessment at least every 6 months)
Bridge variations on the Reformer strengthen the back muscles and posterior chain overall. -
✔✔✔-True
Bridge with knee extensions is a beginner move because it introduces a longer lever angle on
the low back. - ✔✔✔-False
Choose the exercises that best fits the scenario below: After warming up my small group mat
class, I Plan on having them do _________________ to get the back of their body warm and
then _______________ to get the front of their body warm. - ✔✔✔-Bridge variations and
Hundreds
Clients should always be in thoracic extension when jumping supine on the jumpboard? -
✔✔✔-False
Depending on the type of hip replacement, some clients will eventually be able to move their
knee and hip beyond 90 degrees - ✔✔✔-False
During Chest Lift, the client should maintain a neutral pelvis. - ✔✔✔-True
,Club Pirates Written Exam with Questions and Answers – 100% Solved
During Side Lying Legs in Straps Series, the spine should be in a neutral position. - ✔✔✔-True
During Side Lying Legs in Straps Series, when the leg sweeps forward, it should only sweep to
the point that the hip and leg do not rotate or shift. - ✔✔✔-True
During the exercise Teaser, how does bending the knees into the chest change the exercise? -
✔✔✔-Changes the intention of the exercise and indicates the client might not be ready for the
exercise, Teaser. They should start with Teaser Prep to develop the strength for each of the
fundamental components of the exercise in progression before pursuing the full Teaser exercise.
Explain the difference between yellow and purple springs on the Springboard - ✔✔✔-Yellow
springs are shorter and used for upper body like Hands in Straps, Purple springs are longer and
used for lower body like Legs in Straps
Footwork on the reformer shows the instructor key indicators of how the client's functional
patterns may have created misalignments - ✔✔✔-True
For a client who has valgus knees, what is the most effective positioning and prop to use during
footwork? - ✔✔✔-Feet parallel, Magic Circle at the outside of the upper knee area
For a client with very tight shoulders, which of the following exercises could the client perform
with the most success? - ✔✔✔-Kneeling Cat
For Chest Expansion standing facing the Springboard, the springs should be at which height? -
✔✔✔-Shoulder height
For Supine Arms in Straps series, the safest client progression would be in what order? - ✔✔✔-
Start with head down & legs in table top, then progress to thoracic flexion with arm movement,
followed by maintaining thoracic flexion the entire time and legs in extension.
, Club Pirates Written Exam with Questions and Answers – 100% Solved
From shortest to longest, which order of strap length is correct for the Suspension Trainer? -
✔✔✔-Fully Shortened, Mid Length, Mid Calf, Fully Lengthened
From the options below, a client with which condition is contraindicated from performing self-
myofascial release? (select all that apply) - ✔✔✔-Anticoagulant therapy, Osteoporosis, High
blood pressure, Any time the instructor is unsure of a condition, Diabetes, Varicose veins,
Pregnancy
Full Teaser on the reformer is performed on the Short Box. - ✔✔✔-False (Full Teaser should be
done on the long box)
Having both legs in table top is considered a closed kinetic chain and this is good for clients with
low back issues. - ✔✔✔-False
How is footwork on the jumpboard different. than footwork on the reformer? - ✔✔✔-There is
more surface area under the foot of the jumpboard which elicits a reaction closer to real life
than the footbar on the reformer
How many planes of motion are addressed in FSM? - ✔✔✔-3
How many springs should be on during Short Box Series? - ✔✔✔-ALL springs
How many zones are there in most body parts when performing self myofascial release? -
✔✔✔-2
How should the Cadillac be set up when performing Scapula Isolations? - ✔✔✔-Push Thru Bar
with springs from above
A client with sciatic nerve entrapment should avoid sitting for extended periods of time - ✔✔✔-
True
After finding out that a client has a healthy back, you should always start their spinal flexion in a
hinge, NOT articulation - ✔✔✔-False
Are neutral based movements with slight amounts of extension for clients with Degenerative
Disc Disease (DDD)? - ✔✔✔-Yes
As long as you are cueing safely, there is no need to do an initial assessment with your clients. -
✔✔✔-False (ALWAYS do a client intake form and re-assessment at least every 6 months)
Bridge variations on the Reformer strengthen the back muscles and posterior chain overall. -
✔✔✔-True
Bridge with knee extensions is a beginner move because it introduces a longer lever angle on
the low back. - ✔✔✔-False
Choose the exercises that best fits the scenario below: After warming up my small group mat
class, I Plan on having them do _________________ to get the back of their body warm and
then _______________ to get the front of their body warm. - ✔✔✔-Bridge variations and
Hundreds
Clients should always be in thoracic extension when jumping supine on the jumpboard? -
✔✔✔-False
Depending on the type of hip replacement, some clients will eventually be able to move their
knee and hip beyond 90 degrees - ✔✔✔-False
During Chest Lift, the client should maintain a neutral pelvis. - ✔✔✔-True
,Club Pirates Written Exam with Questions and Answers – 100% Solved
During Side Lying Legs in Straps Series, the spine should be in a neutral position. - ✔✔✔-True
During Side Lying Legs in Straps Series, when the leg sweeps forward, it should only sweep to
the point that the hip and leg do not rotate or shift. - ✔✔✔-True
During the exercise Teaser, how does bending the knees into the chest change the exercise? -
✔✔✔-Changes the intention of the exercise and indicates the client might not be ready for the
exercise, Teaser. They should start with Teaser Prep to develop the strength for each of the
fundamental components of the exercise in progression before pursuing the full Teaser exercise.
Explain the difference between yellow and purple springs on the Springboard - ✔✔✔-Yellow
springs are shorter and used for upper body like Hands in Straps, Purple springs are longer and
used for lower body like Legs in Straps
Footwork on the reformer shows the instructor key indicators of how the client's functional
patterns may have created misalignments - ✔✔✔-True
For a client who has valgus knees, what is the most effective positioning and prop to use during
footwork? - ✔✔✔-Feet parallel, Magic Circle at the outside of the upper knee area
For a client with very tight shoulders, which of the following exercises could the client perform
with the most success? - ✔✔✔-Kneeling Cat
For Chest Expansion standing facing the Springboard, the springs should be at which height? -
✔✔✔-Shoulder height
For Supine Arms in Straps series, the safest client progression would be in what order? - ✔✔✔-
Start with head down & legs in table top, then progress to thoracic flexion with arm movement,
followed by maintaining thoracic flexion the entire time and legs in extension.
, Club Pirates Written Exam with Questions and Answers – 100% Solved
From shortest to longest, which order of strap length is correct for the Suspension Trainer? -
✔✔✔-Fully Shortened, Mid Length, Mid Calf, Fully Lengthened
From the options below, a client with which condition is contraindicated from performing self-
myofascial release? (select all that apply) - ✔✔✔-Anticoagulant therapy, Osteoporosis, High
blood pressure, Any time the instructor is unsure of a condition, Diabetes, Varicose veins,
Pregnancy
Full Teaser on the reformer is performed on the Short Box. - ✔✔✔-False (Full Teaser should be
done on the long box)
Having both legs in table top is considered a closed kinetic chain and this is good for clients with
low back issues. - ✔✔✔-False
How is footwork on the jumpboard different. than footwork on the reformer? - ✔✔✔-There is
more surface area under the foot of the jumpboard which elicits a reaction closer to real life
than the footbar on the reformer
How many planes of motion are addressed in FSM? - ✔✔✔-3
How many springs should be on during Short Box Series? - ✔✔✔-ALL springs
How many zones are there in most body parts when performing self myofascial release? -
✔✔✔-2
How should the Cadillac be set up when performing Scapula Isolations? - ✔✔✔-Push Thru Bar
with springs from above
