CP Final Written Test Exam with Questions and Answers – 100% Solved
"Flexed thoracic spine with an anterior tilt in the pelvis" describes which posture listed below? -
✔✔✔-Kyphotic-lordotic posture
A client has Spondylolysis and/orSpondylolisthesis. What lumbar positioning should you avoid? -
✔✔✔-Lumbar extension/anterior pelvic tilt
After warming up my small Mat class, I plan on having them do_________to get the back of
their body warm and then________to get the front of their body warm. - ✔✔✔-Bridge
variations and Hundreds
Always ask for permission before touching a client for tactile cueing - ✔✔✔-True
As long as you are cuing safety, there is no need to do an initial assessment with your clients -
✔✔✔-False
Choose the best positioning cue for Pulling Straps - ✔✔✔-Lie on your stomach with your chest
off the box. Have energy and length in the legs with a lifted upper trunk. Back of the neck is long
and eyes gaze down. Press the pubic bone into the box and lift up on your abdominals
Choose the most modified description of Swimming. - ✔✔✔-Prone, slight extensions of spine,
arms reaching overhead, legs in subtle extension at hip joint.
Classical Pilates is better than Contemporary Pilates because of the order of the exercises. -
✔✔✔-False
Clients should ideally be in neutral when jumping supine on the Jumpboard - ✔✔✔-True
Depending on the type of hip replacement, some clients will eventually be able to move their
knee and hip beyond 90 degrees - ✔✔✔-True
,CP Final Written Test Exam with Questions and Answers – 100% Solved
During exercise that are closed chain like chest-left, the client should maintain a neutral pelvis -
✔✔✔-True
During pregnancy, the hormone relaxin is released affecting the tendons and ligaments. How
should stretching be addressed during this time? - ✔✔✔-Do not stretch into end range of
movement
During Side-Lying Legs in Strap Series, what position should the spine be in? - ✔✔✔-Neutral
During teaser, how does bending the knees into the chest change the exercise? - ✔✔✔-It
provides a a modification for individuals that may experience tight hip flexors. The clients
abdominals may be strong enough but their hip flexors may need some assistance.
For a client who has Valgus Knees, what is the most effective positioning and prop to use during
Footwork? - ✔✔✔-Feet parallel, Magic Circle on the outside above the knees
For a client with tight shoulders, which of the following exercises on the Cadillac could the client
perform with the most success? - ✔✔✔-Forward Push-Thru
For Offering, standing facing away from the Springboard, the springs should be at which height?
- ✔✔✔-Shoulder Height
Hip-Replacement, cleared for light/limited range of motion (ROM) - ✔✔✔-Single Leg Circle
Supine
How is Footwork on the jumpboard different than Footwork on the Reformer? - ✔✔✔-The
jumpboard has more surface area than the footbar, which provides the feet with more
proprioceptive feedback
, CP Final Written Test Exam with Questions and Answers – 100% Solved
How many springs should be used during the Short Box series? - ✔✔✔-ALL springs
How should the Cadillac be set up when performing Push-Thru with feet? - ✔✔✔-Push-Thru
bar with springs from above
How would you modify for a client with limited range of motion in the Feet in Straps series? -
✔✔✔-Place the long straps above the knees
How would you progress the Hundreds to make them more challenging? - ✔✔✔-Lower the legs
on the first five counts and lift the legs back up on the next five counts
Hunched Shoulders (Over-Kyphotic) - ✔✔✔-Swimming
If a client experiences vertigo from time to time, what exercise would you omit from their
Ladder Barrel work? - ✔✔✔-Flat Back Series
If a client has a bulging disc, which Bridge variation could they perform on the Spine Corrector?
- ✔✔✔-Hinge Bridge
If a client has a herniated disc that "flares up" sometimes, what exercise would be better to
perform on the Ladder Barrel versus the Reformer? - ✔✔✔-Short Box series
If a client has a herniated disc, what exercise can they safely perform at the Springboard? -
✔✔✔-Thigh Stretch
If a client has trouble performing exercises that require pelvic stability, which exercises might
you omit until the client is ready? - ✔✔✔-Leg Circles
"Flexed thoracic spine with an anterior tilt in the pelvis" describes which posture listed below? -
✔✔✔-Kyphotic-lordotic posture
A client has Spondylolysis and/orSpondylolisthesis. What lumbar positioning should you avoid? -
✔✔✔-Lumbar extension/anterior pelvic tilt
After warming up my small Mat class, I plan on having them do_________to get the back of
their body warm and then________to get the front of their body warm. - ✔✔✔-Bridge
variations and Hundreds
Always ask for permission before touching a client for tactile cueing - ✔✔✔-True
As long as you are cuing safety, there is no need to do an initial assessment with your clients -
✔✔✔-False
Choose the best positioning cue for Pulling Straps - ✔✔✔-Lie on your stomach with your chest
off the box. Have energy and length in the legs with a lifted upper trunk. Back of the neck is long
and eyes gaze down. Press the pubic bone into the box and lift up on your abdominals
Choose the most modified description of Swimming. - ✔✔✔-Prone, slight extensions of spine,
arms reaching overhead, legs in subtle extension at hip joint.
Classical Pilates is better than Contemporary Pilates because of the order of the exercises. -
✔✔✔-False
Clients should ideally be in neutral when jumping supine on the Jumpboard - ✔✔✔-True
Depending on the type of hip replacement, some clients will eventually be able to move their
knee and hip beyond 90 degrees - ✔✔✔-True
,CP Final Written Test Exam with Questions and Answers – 100% Solved
During exercise that are closed chain like chest-left, the client should maintain a neutral pelvis -
✔✔✔-True
During pregnancy, the hormone relaxin is released affecting the tendons and ligaments. How
should stretching be addressed during this time? - ✔✔✔-Do not stretch into end range of
movement
During Side-Lying Legs in Strap Series, what position should the spine be in? - ✔✔✔-Neutral
During teaser, how does bending the knees into the chest change the exercise? - ✔✔✔-It
provides a a modification for individuals that may experience tight hip flexors. The clients
abdominals may be strong enough but their hip flexors may need some assistance.
For a client who has Valgus Knees, what is the most effective positioning and prop to use during
Footwork? - ✔✔✔-Feet parallel, Magic Circle on the outside above the knees
For a client with tight shoulders, which of the following exercises on the Cadillac could the client
perform with the most success? - ✔✔✔-Forward Push-Thru
For Offering, standing facing away from the Springboard, the springs should be at which height?
- ✔✔✔-Shoulder Height
Hip-Replacement, cleared for light/limited range of motion (ROM) - ✔✔✔-Single Leg Circle
Supine
How is Footwork on the jumpboard different than Footwork on the Reformer? - ✔✔✔-The
jumpboard has more surface area than the footbar, which provides the feet with more
proprioceptive feedback
, CP Final Written Test Exam with Questions and Answers – 100% Solved
How many springs should be used during the Short Box series? - ✔✔✔-ALL springs
How should the Cadillac be set up when performing Push-Thru with feet? - ✔✔✔-Push-Thru
bar with springs from above
How would you modify for a client with limited range of motion in the Feet in Straps series? -
✔✔✔-Place the long straps above the knees
How would you progress the Hundreds to make them more challenging? - ✔✔✔-Lower the legs
on the first five counts and lift the legs back up on the next five counts
Hunched Shoulders (Over-Kyphotic) - ✔✔✔-Swimming
If a client experiences vertigo from time to time, what exercise would you omit from their
Ladder Barrel work? - ✔✔✔-Flat Back Series
If a client has a bulging disc, which Bridge variation could they perform on the Spine Corrector?
- ✔✔✔-Hinge Bridge
If a client has a herniated disc that "flares up" sometimes, what exercise would be better to
perform on the Ladder Barrel versus the Reformer? - ✔✔✔-Short Box series
If a client has a herniated disc, what exercise can they safely perform at the Springboard? -
✔✔✔-Thigh Stretch
If a client has trouble performing exercises that require pelvic stability, which exercises might
you omit until the client is ready? - ✔✔✔-Leg Circles
