Pilates Final Exam Test out Study Guide Exam with Questions and Answers –
100% Solved
After finding out that a client has a healthy back, you should always start their spinal flexion in a
hinge NOT articulation.
true or false - ✔✔✔-false
After warming up my small group mat class, I plan on having them do
________________________ to get the back of their body warm and then
_________________________ to get the front of their body warm. - ✔✔✔-bridging variations,
hundreds
Always suggest that clients use a thin mat or towel for their Pilates Mat classes. It doesn't have
to be a thick Mat, it should just cover the area under your client's body.
true or false - ✔✔✔-false
Are neutral based movements with slight amounts of extension appropriate for students with
Degenerative Disc Disease (DDD)? - ✔✔✔-yes
Bridge variations on the Reformer strengthen the back muscles and posterior chain overall.
true or false - ✔✔✔-true
Bridge with knee extensions is a beginner move because it introduces a longer lever angle on
the low back.
true or false - ✔✔✔-false
Choose best exercise for client type:
hip replacement
swimming
pelvic rocks/tilts
,Pilates Final Exam Test out Study Guide Exam with Questions and Answers –
100% Solved
single leg circle
corkscrew - ✔✔✔-single leg circle
Choose best exercise for client type:
Hunched shoulders
swimming
pelvic rocks/tilts
single leg circle
corkscrew - ✔✔✔-swimming
Choose best exercise for client type:
post natal
swimming
pelvic rocks/tilts
single leg circle
corkscrew - ✔✔✔-pelvic rocks/tilts
Choose best exercise for client type:
young athlete
swimming
pelvic rocks/tilts
single leg circle
, Pilates Final Exam Test out Study Guide Exam with Questions and Answers –
100% Solved
corkscrew - ✔✔✔-corkscrew
Clients who can do footwork on the Reformer are ready for jumping on the Jumpboard.
true or false - ✔✔✔-false
During Side Lying Legs in Straps series, the spine should be in a neutral position.
true or false - ✔✔✔-true
During Side-Lying Leg in Strap series, when the leg sweeps forward, it should only sweep to the
point that the hip and leg do not rotate or shift.
true or false - ✔✔✔-true
During Teaser, how does bending the knees into the chest change the exercise? - ✔✔✔-changes
the intent of exercise; once master, they can progress
During the chest lift, the client should maintain their neutral pelvis.
true or false - ✔✔✔-true
Explain the difference between yellow and purple springs on the Springboard - ✔✔✔-Yellow
springs are shorter and used for upper body like Hands in Straps, Purple springs are longer and
used for lower body like Legs in Straps
Footwork on the Jumpboard and the foot bar are exactly the same.
true or false - ✔✔✔-false
Footwork on the Reformer is most closely related to which real-life activity? - ✔✔✔-sitting
down & standing up
100% Solved
After finding out that a client has a healthy back, you should always start their spinal flexion in a
hinge NOT articulation.
true or false - ✔✔✔-false
After warming up my small group mat class, I plan on having them do
________________________ to get the back of their body warm and then
_________________________ to get the front of their body warm. - ✔✔✔-bridging variations,
hundreds
Always suggest that clients use a thin mat or towel for their Pilates Mat classes. It doesn't have
to be a thick Mat, it should just cover the area under your client's body.
true or false - ✔✔✔-false
Are neutral based movements with slight amounts of extension appropriate for students with
Degenerative Disc Disease (DDD)? - ✔✔✔-yes
Bridge variations on the Reformer strengthen the back muscles and posterior chain overall.
true or false - ✔✔✔-true
Bridge with knee extensions is a beginner move because it introduces a longer lever angle on
the low back.
true or false - ✔✔✔-false
Choose best exercise for client type:
hip replacement
swimming
pelvic rocks/tilts
,Pilates Final Exam Test out Study Guide Exam with Questions and Answers –
100% Solved
single leg circle
corkscrew - ✔✔✔-single leg circle
Choose best exercise for client type:
Hunched shoulders
swimming
pelvic rocks/tilts
single leg circle
corkscrew - ✔✔✔-swimming
Choose best exercise for client type:
post natal
swimming
pelvic rocks/tilts
single leg circle
corkscrew - ✔✔✔-pelvic rocks/tilts
Choose best exercise for client type:
young athlete
swimming
pelvic rocks/tilts
single leg circle
, Pilates Final Exam Test out Study Guide Exam with Questions and Answers –
100% Solved
corkscrew - ✔✔✔-corkscrew
Clients who can do footwork on the Reformer are ready for jumping on the Jumpboard.
true or false - ✔✔✔-false
During Side Lying Legs in Straps series, the spine should be in a neutral position.
true or false - ✔✔✔-true
During Side-Lying Leg in Strap series, when the leg sweeps forward, it should only sweep to the
point that the hip and leg do not rotate or shift.
true or false - ✔✔✔-true
During Teaser, how does bending the knees into the chest change the exercise? - ✔✔✔-changes
the intent of exercise; once master, they can progress
During the chest lift, the client should maintain their neutral pelvis.
true or false - ✔✔✔-true
Explain the difference between yellow and purple springs on the Springboard - ✔✔✔-Yellow
springs are shorter and used for upper body like Hands in Straps, Purple springs are longer and
used for lower body like Legs in Straps
Footwork on the Jumpboard and the foot bar are exactly the same.
true or false - ✔✔✔-false
Footwork on the Reformer is most closely related to which real-life activity? - ✔✔✔-sitting
down & standing up
