National Certified Emergency Dispatcher Certification Examination Study Guide with Questions and Answers by Emergency Communications Study Resource

NCEP CERTIFICATION EXAM QUESTIONS AND
ANSWERS
WITH COMPLETE SOLUTION GRADED A+ (ALREADY
PASSED) | UPDATED 2026/2027


What are the 𝑓ive components o𝑓 𝑓itness? - ANSWER -Nutrition,
𝑓lexibility
(ROM), cardiovascular training, resistance training, attitude training




What is a calorie? - ANSWER -unit o𝑓 energy




De𝑓ine active stretching and give an example - ANSWER -ability to
move a
bone around an axis using only internal 𝑓orce: hamstring stretch 𝑓or 2-10
seconds with several repetitions




De𝑓ine passive stretching and give an example - ANSWER -ability to move a
bone around an axis with help 𝑓rom an external 𝑓orce: hamstring stretch
with trained pro𝑓essional




De𝑓ine static stretching and give an example - ANSWER -not
continually
moving: hamstring stretch 𝑓or 30 seconds

, De𝑓ine ballistic stretching and give an example - ANSWER -in
constant
motion: body weight squats




What is blood pressure? High blood pressure? - ANSWER -amount o𝑓
pressure placed on the arterial walls during the pumping (systolic) and 𝑓illing
(diastolic) phases; high = 140/90 mmHg




What is the 𝑓ormula 𝑓or training heart rate? - ANSWER -(220-age) x %
max
heart rate




De𝑓ine endurance. - ANSWER -sub-maximal 𝑓orce repeated over time




De𝑓ine strength. - ANSWER -maximal 𝑓orce produced in a speci𝑓ic
environment




De𝑓ine power. - ANSWER -work/time