Balanced Body Movement Principles
Balanced
Module
Body
TestMovement
_ Pilates Study
Principles
Guide
Balanced
Module
& Questions.pdf
Body
TestMovement
_ Pilates Study
Principles
GuideModule
& Questions.pdf
Test _ Pilates Study Guide & Questions.pdf
Balanced Body
Movement
Principles Module
Test | Pilates Study
Guide & Questions
Balanced Body Movement Principles
Balanced
Module
Body
TestMovement
_ Pilates Study
Principles
Guide
Balanced
Module
& Questions
Body
TestMovement
_ Pilates Study
Principles
GuideModule
& Questions.pdf
Test _ Pilates Study Guide & Questions.pdf
, Balanced Body Movement Principles Module Test.pdf Balanced Body Movement Principles Module Test.pdf Balanced Body Movement Principles Module Test.pdf
Terms in this set (37)
What are the three levels of observation an Global, Integrated Planar and Local
instructor can use to analyze a client's movement
patterns?
When observing vertical alignment from the side, Tip of earlobe, top of shoulder, center of ribcage, high point of iliac
what key bony landmarks do you want to line up crest, mid-point of the lateral side of the knee, slightly in front of the
with the plumb line of gravity lateral malleolus of the ankle
What muscle imbalances are usually associated Thoracic extensors and spapular stabilizers are weak or long, anterior
with thoracic kyphosis? chest muscles are tight and short
When training clients what key factors are Current fitness level, age, quality of motor control and learning style
important to consider when planning your exercise
program
The 80/20 rule in training applies to what When training, 80% of a session is dedicated to refining skills the client
philosophy? has already learned and 20% to leaning new skills
What are the four elements of Trunk Integration? Breathing, inner unit, outer units, spinal mobility
Balanced Body Movement Principles Module Test Balanced Body Movement Principles Module Test.pdf Balanced Body Movement Principles Module Test.pdf
Balanced
Module
Body
TestMovement
_ Pilates Study
Principles
Guide
Balanced
Module
& Questions.pdf
Body
TestMovement
_ Pilates Study
Principles
GuideModule
& Questions.pdf
Test _ Pilates Study Guide & Questions.pdf
Balanced Body
Movement
Principles Module
Test | Pilates Study
Guide & Questions
Balanced Body Movement Principles
Balanced
Module
Body
TestMovement
_ Pilates Study
Principles
Guide
Balanced
Module
& Questions
Body
TestMovement
_ Pilates Study
Principles
GuideModule
& Questions.pdf
Test _ Pilates Study Guide & Questions.pdf
, Balanced Body Movement Principles Module Test.pdf Balanced Body Movement Principles Module Test.pdf Balanced Body Movement Principles Module Test.pdf
Terms in this set (37)
What are the three levels of observation an Global, Integrated Planar and Local
instructor can use to analyze a client's movement
patterns?
When observing vertical alignment from the side, Tip of earlobe, top of shoulder, center of ribcage, high point of iliac
what key bony landmarks do you want to line up crest, mid-point of the lateral side of the knee, slightly in front of the
with the plumb line of gravity lateral malleolus of the ankle
What muscle imbalances are usually associated Thoracic extensors and spapular stabilizers are weak or long, anterior
with thoracic kyphosis? chest muscles are tight and short
When training clients what key factors are Current fitness level, age, quality of motor control and learning style
important to consider when planning your exercise
program
The 80/20 rule in training applies to what When training, 80% of a session is dedicated to refining skills the client
philosophy? has already learned and 20% to leaning new skills
What are the four elements of Trunk Integration? Breathing, inner unit, outer units, spinal mobility
Balanced Body Movement Principles Module Test Balanced Body Movement Principles Module Test.pdf Balanced Body Movement Principles Module Test.pdf
