HKIN 191 Final Exam Questions With
Correct Answers
Body Volume - CORRECT ANSWER✔✔-the amount of space that a body
| | | | | | | | | | |
takes up, can be measured through hydrodensitometry or displacement.
| | | | | | | |
Body Density - CORRECT ANSWER✔✔-The weight of molecules present
| | | | | | | | |
in a certain volume.
| | |
D= Mass (kg)/Volume (m^3)
| | |
Archimedes' Principle - CORRECT ANSWER✔✔-The buoyant force on an
| | | | | | | | |
object is equal to the weight of the fluid displaced by the object. An
| | | | | | | | | | | | | |
object heavier than the water it displaces will sink, lighter will float. Can
| | | | | | | | | | | | |
be used to calculate body fat %.
| | | | | |
Underwater weighing (hydrostatic) - CORRECT ANSWER✔✔-Measure of
| | | | | | |
body composition by expelling all air from lungs and then being
| | | | | | | | | | |
weighed. Extremely accurate. | |
Tare weight - CORRECT ANSWER✔✔-Also called unladen weight, is the
| | | | | | | | | |
weight of an empty container.
| | | |
, Body Mass Index - CORRECT ANSWER✔✔-weight (kg) / height^2 (m^2)
| | | | | | | | | |
categories on p. 803 | | |
Waist Girth - CORRECT ANSWER✔✔-The measurement of waist at navel
| | | | | | | | |
while standing relaxed.
| | |
Waist-to-Hip Ratio (WHR) - CORRECT ANSWER✔✔-waist girth / hip girth
| | | | | | | | |
Energy Balance - CORRECT ANSWER✔✔-The relationship between
| | | | | | |
intake of food and output of work. Positive when body stores extra food
| | | | | | | | | | | | |
as energy and Negative when body draws on stored fats to provide
| | | | | | | | | | | |
energy. |
Weight change = total energy intake - total energy expenditure.
| | | | | | | | |
Weight gain: Energy intake - CHO, Fat, Protein
| | | | | | |
Weight Loss: Energy Output - Thermic effect of food, physical activity,
| | | | | | | | | | |
resting metabolism. |
Individual Needs - CORRECT ANSWER✔✔-Specific needs for their sport,
| | | | | | | | |
and their responses
| |
Specificity vs Generality - CORRECT ANSWER✔✔-Specificity will be
| | | | | | | |
specific to that person's sport, training, system, and testing. Generality
| | | | | | | | | |
is how in general, a person with a high VO2max in one area will
| | | | | | | | | | | | | |
probably have a high VO2max in another area.
| | | | | | |
Correct Answers
Body Volume - CORRECT ANSWER✔✔-the amount of space that a body
| | | | | | | | | | |
takes up, can be measured through hydrodensitometry or displacement.
| | | | | | | |
Body Density - CORRECT ANSWER✔✔-The weight of molecules present
| | | | | | | | |
in a certain volume.
| | |
D= Mass (kg)/Volume (m^3)
| | |
Archimedes' Principle - CORRECT ANSWER✔✔-The buoyant force on an
| | | | | | | | |
object is equal to the weight of the fluid displaced by the object. An
| | | | | | | | | | | | | |
object heavier than the water it displaces will sink, lighter will float. Can
| | | | | | | | | | | | |
be used to calculate body fat %.
| | | | | |
Underwater weighing (hydrostatic) - CORRECT ANSWER✔✔-Measure of
| | | | | | |
body composition by expelling all air from lungs and then being
| | | | | | | | | | |
weighed. Extremely accurate. | |
Tare weight - CORRECT ANSWER✔✔-Also called unladen weight, is the
| | | | | | | | | |
weight of an empty container.
| | | |
, Body Mass Index - CORRECT ANSWER✔✔-weight (kg) / height^2 (m^2)
| | | | | | | | | |
categories on p. 803 | | |
Waist Girth - CORRECT ANSWER✔✔-The measurement of waist at navel
| | | | | | | | |
while standing relaxed.
| | |
Waist-to-Hip Ratio (WHR) - CORRECT ANSWER✔✔-waist girth / hip girth
| | | | | | | | |
Energy Balance - CORRECT ANSWER✔✔-The relationship between
| | | | | | |
intake of food and output of work. Positive when body stores extra food
| | | | | | | | | | | | |
as energy and Negative when body draws on stored fats to provide
| | | | | | | | | | | |
energy. |
Weight change = total energy intake - total energy expenditure.
| | | | | | | | |
Weight gain: Energy intake - CHO, Fat, Protein
| | | | | | |
Weight Loss: Energy Output - Thermic effect of food, physical activity,
| | | | | | | | | | |
resting metabolism. |
Individual Needs - CORRECT ANSWER✔✔-Specific needs for their sport,
| | | | | | | | |
and their responses
| |
Specificity vs Generality - CORRECT ANSWER✔✔-Specificity will be
| | | | | | | |
specific to that person's sport, training, system, and testing. Generality
| | | | | | | | | |
is how in general, a person with a high VO2max in one area will
| | | | | | | | | | | | | |
probably have a high VO2max in another area.
| | | | | | |
