INJURIES PT 1 EXAM QUESTIONS WITH CORRECT ANSWERS 2026

INJURIES PT 1 EXAM QUESTIONS WITH
CORRECT ANSWERS 2026

How does the Achilles work
like a high-tension rubber band.
It stores energy when stretched (during loading/planting).
It releases energy explosively during push-off.
What happens if the Achilles is too Stiff
it snaps with tension.
What happens if the Achilles is too Weak/Slack
it loses recoil, and surrounding muscles compensate → risk elsewhere.
What happens if the Achilles is Over-Used
microtears build up, and eventually rupture under sudden load.
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Calf Soreness (DOMS)
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Soreness is 1- H1 H1


2 days Post Workout, Goes Away with warmup,. Usually both legs, Feels notic
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eably better after stretching, Fades after few days
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Calf Tightness
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Hurts/Sore before warmups or during, Partially goes away with warmup but r
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eturns after playing, Usually only One Leg, Stretching temporarily helps but p
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ain returns quickly, Gets worse with multiple days of playing/Builds Up
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