HOSA Healthy Living NASM Nutrition Exam
Questions With Correct Answers
Q: What are the four steps of habit formation? - CORRECT ANSWER✔✔-
| | | | | | | | | | |
A: Cue, Craving, Response, Reward.
| | | |
Q: What is the "habit loop"? - CORRECT ANSWER✔✔-A: A cycle
| | | | | | | | | | |
involving cue, routine, and reward that helps establish habits.
| | | | | | | |
Q: What role does reward play in habit formation? - CORRECT
| | | | | | | | | | |
ANSWER✔✔-A: Rewards reinforce behavior, increasing the likelihood of
| | | | | | | |
repetition.
Q: What is energy balance? - CORRECT ANSWER✔✔-A: The relationship
| | | | | | | | | |
between calories consumed and calories expended.
| | | | |
Q: Define Total Energy Expenditure (TEE). - CORRECT ANSWER✔✔-A:
| | | | | | | | |
The total number of calories your body needs in a day.
| | | | | | | | | |
Q: Name the three components of TEE. - CORRECT ANSWER✔✔-A:
| | | | | | | | | |
Basal Metabolic Rate (BMR), Physical Activity, and Thermic Effect of
| | | | | | | | | |
Food.
, Q: What is mindful eating? - CORRECT ANSWER✔✔-A: Paying attention
| | | | | | | | | |
to hunger and satiety cues while eating without distraction.
| | | | | | | |
Q: Name two psychological benefits of mindful eating. - CORRECT
| | | | | | | | | |
ANSWER✔✔-A: Stress reduction and improved relationship with food.
| | | | | | |
Q: What is sensory engagement in mindful eating? - CORRECT
| | | | | | | | | |
ANSWER✔✔-A: Fully experiencing the taste, smell, and texture of food.
| | | | | | | | |
Q: What is the purpose of a food label? - CORRECT ANSWER✔✔-A: To
| | | | | | | | | | | | |
provide information on the nutritional content of food.
| | | | | | |
Q: How are serving sizes determined on food labels? - CORRECT
| | | | | | | | | | |
ANSWER✔✔-A: They reflect standard consumption amounts based on
| | | | | | | |
the product.
|
Q: What are macronutrients listed on food labels? - CORRECT
| | | | | | | | | |
ANSWER✔✔-A: Carbohydrates, proteins, and fats.| | | |
Q: What are the two types of unsaturated fats? - CORRECT
| | | | | | | | | | |
ANSWER✔✔-A: Monounsaturated and polyunsaturated fats.
| | | |
Questions With Correct Answers
Q: What are the four steps of habit formation? - CORRECT ANSWER✔✔-
| | | | | | | | | | |
A: Cue, Craving, Response, Reward.
| | | |
Q: What is the "habit loop"? - CORRECT ANSWER✔✔-A: A cycle
| | | | | | | | | | |
involving cue, routine, and reward that helps establish habits.
| | | | | | | |
Q: What role does reward play in habit formation? - CORRECT
| | | | | | | | | | |
ANSWER✔✔-A: Rewards reinforce behavior, increasing the likelihood of
| | | | | | | |
repetition.
Q: What is energy balance? - CORRECT ANSWER✔✔-A: The relationship
| | | | | | | | | |
between calories consumed and calories expended.
| | | | |
Q: Define Total Energy Expenditure (TEE). - CORRECT ANSWER✔✔-A:
| | | | | | | | |
The total number of calories your body needs in a day.
| | | | | | | | | |
Q: Name the three components of TEE. - CORRECT ANSWER✔✔-A:
| | | | | | | | | |
Basal Metabolic Rate (BMR), Physical Activity, and Thermic Effect of
| | | | | | | | | |
Food.
, Q: What is mindful eating? - CORRECT ANSWER✔✔-A: Paying attention
| | | | | | | | | |
to hunger and satiety cues while eating without distraction.
| | | | | | | |
Q: Name two psychological benefits of mindful eating. - CORRECT
| | | | | | | | | |
ANSWER✔✔-A: Stress reduction and improved relationship with food.
| | | | | | |
Q: What is sensory engagement in mindful eating? - CORRECT
| | | | | | | | | |
ANSWER✔✔-A: Fully experiencing the taste, smell, and texture of food.
| | | | | | | | |
Q: What is the purpose of a food label? - CORRECT ANSWER✔✔-A: To
| | | | | | | | | | | | |
provide information on the nutritional content of food.
| | | | | | |
Q: How are serving sizes determined on food labels? - CORRECT
| | | | | | | | | | |
ANSWER✔✔-A: They reflect standard consumption amounts based on
| | | | | | | |
the product.
|
Q: What are macronutrients listed on food labels? - CORRECT
| | | | | | | | | |
ANSWER✔✔-A: Carbohydrates, proteins, and fats.| | | |
Q: What are the two types of unsaturated fats? - CORRECT
| | | | | | | | | | |
ANSWER✔✔-A: Monounsaturated and polyunsaturated fats.
| | | |
