Healthy Lifestyle HOSA Exam Questions
With Correct Answers
common vaccines - CORRECT ANSWER✔✔-polio, mumps, rubella,
| | | | | | |
measles, and tetanus | |
how are vaccines recommended? - CORRECT ANSWER✔✔-by age,
| | | | | | | |
health, or specific circumstances
| | |
a healthy eating pattern includes... - CORRECT ANSWER✔✔-a variety of
| | | | | | | | | |
vegetables, whole fruits, whole grains, low-fat dairy, a variety of protein,
| | | | | | | | | |
and oils
| |
a healthy eating pattern limits... - CORRECT ANSWER✔✔-saturated fats,
| | | | | | | | |
trans fats, added sugars, and sodium
| | | | |
less than ____% of calories per day from added sugar and saturated fats
| | | | | | | | | | | |
|- CORRECT ANSWER✔✔-10
| |
consume less than _______mg per day of sodium - CORRECT
| | | | | | | | | |
ANSWER✔✔-2300
,eating pattern represents... - CORRECT ANSWER✔✔-the totality of all
| | | | | | | | |
foods and beverages consumed
| | |
where should your essential vitamins come from? - CORRECT
| | | | | | | | |
ANSWER✔✔-your diet, not supplements | | |
food pattern modeling - CORRECT ANSWER✔✔-assesses how well
| | | | | | | |
combinations and amounts of foods from all food groups would result in
| | | | | | | | | | |
|healthy eating patterns that meet nutrient needs and accommodate
| | | | | | | | |
limits
healthy eating patterns prevent... - CORRECT ANSWER✔✔-
| | | | | |
cardiovascular disease, type 2 diabetes, certain types of cancers, and
| | | | | | | | | |
obesity
caloric needs are based on... - CORRECT ANSWER✔✔-age, sex, height,
| | | | | | | | | |
weight, and level of physical activity
| | | | |
caloric balance - CORRECT ANSWER✔✔-the balance between calories
| | | | | | | |
taken in from food and the calories expended from metabolic processes
| | | | | | | | | | |
and physical activity
| |
, how many calories in a gram of carbohydrates - CORRECT ANSWER✔✔-
| | | | | | | | | |
4 calories
|
how many calories in a gram of protein - CORRECT ANSWER✔✔-4
| | | | | | | | | | |
calories
how many calories in a gram of fat - CORRECT ANSWER✔✔-9 calories
| | | | | | | | | | |
how many calories in a gram of alcohol - CORRECT ANSWER✔✔-7
| | | | | | | | | | |
calories
should pregnant women increase, decrease, or do nothing to their
| | | | | | | | | |
caloric intake? - CORRECT ANSWER✔✔-increase
| | | |
recommended servings of vegetables - CORRECT ANSWER✔✔-2 1/2
| | | | | | | |
cups
why is eating a variety of vegetables important? - CORRECT
| | | | | | | | | |
ANSWER✔✔-they provide different vitamins | | |
why are legumes good? - CORRECT ANSWER✔✔-high in protein,
| | | | | | | | |
provide nutrients typically found in meats (such as iron and zinc),
| | | | | | | | | | |
excellent sources of fiber
| | |
With Correct Answers
common vaccines - CORRECT ANSWER✔✔-polio, mumps, rubella,
| | | | | | |
measles, and tetanus | |
how are vaccines recommended? - CORRECT ANSWER✔✔-by age,
| | | | | | | |
health, or specific circumstances
| | |
a healthy eating pattern includes... - CORRECT ANSWER✔✔-a variety of
| | | | | | | | | |
vegetables, whole fruits, whole grains, low-fat dairy, a variety of protein,
| | | | | | | | | |
and oils
| |
a healthy eating pattern limits... - CORRECT ANSWER✔✔-saturated fats,
| | | | | | | | |
trans fats, added sugars, and sodium
| | | | |
less than ____% of calories per day from added sugar and saturated fats
| | | | | | | | | | | |
|- CORRECT ANSWER✔✔-10
| |
consume less than _______mg per day of sodium - CORRECT
| | | | | | | | | |
ANSWER✔✔-2300
,eating pattern represents... - CORRECT ANSWER✔✔-the totality of all
| | | | | | | | |
foods and beverages consumed
| | |
where should your essential vitamins come from? - CORRECT
| | | | | | | | |
ANSWER✔✔-your diet, not supplements | | |
food pattern modeling - CORRECT ANSWER✔✔-assesses how well
| | | | | | | |
combinations and amounts of foods from all food groups would result in
| | | | | | | | | | |
|healthy eating patterns that meet nutrient needs and accommodate
| | | | | | | | |
limits
healthy eating patterns prevent... - CORRECT ANSWER✔✔-
| | | | | |
cardiovascular disease, type 2 diabetes, certain types of cancers, and
| | | | | | | | | |
obesity
caloric needs are based on... - CORRECT ANSWER✔✔-age, sex, height,
| | | | | | | | | |
weight, and level of physical activity
| | | | |
caloric balance - CORRECT ANSWER✔✔-the balance between calories
| | | | | | | |
taken in from food and the calories expended from metabolic processes
| | | | | | | | | | |
and physical activity
| |
, how many calories in a gram of carbohydrates - CORRECT ANSWER✔✔-
| | | | | | | | | |
4 calories
|
how many calories in a gram of protein - CORRECT ANSWER✔✔-4
| | | | | | | | | | |
calories
how many calories in a gram of fat - CORRECT ANSWER✔✔-9 calories
| | | | | | | | | | |
how many calories in a gram of alcohol - CORRECT ANSWER✔✔-7
| | | | | | | | | | |
calories
should pregnant women increase, decrease, or do nothing to their
| | | | | | | | | |
caloric intake? - CORRECT ANSWER✔✔-increase
| | | |
recommended servings of vegetables - CORRECT ANSWER✔✔-2 1/2
| | | | | | | |
cups
why is eating a variety of vegetables important? - CORRECT
| | | | | | | | | |
ANSWER✔✔-they provide different vitamins | | |
why are legumes good? - CORRECT ANSWER✔✔-high in protein,
| | | | | | | | |
provide nutrients typically found in meats (such as iron and zinc),
| | | | | | | | | | |
excellent sources of fiber
| | |
