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The four domains of Marine Fitness (MCSCOND-2001g) are: (Total
Fitness) - ANSWER ✔✔Physical - strength, endurance, and overall
bodily health.
Mental/Emotional - resilience, coping skills, and psychological well-
being.
Social - relationships, connectedness, and sense of belonging.
Spiritual - inner strength, core values, purpose, and faith (religious or
personal).
,ALMAR (Oct 2016) - Spiritual Fitness & Resiliency - ANSWER
✔✔Spiritual fitness is critical to resiliency and adaptation
Builds character, decision-making, and long-term well-being
Marines must balance all four aspects: Physical, Mental, Social, Spiritual
Five Horizontal Themes - ANSWER ✔✔1) A man or woman of
exemplary character
2) Devoted to leading Marines 24/7
3) Able to decide, communicate, and act in the "fog of war"
4) A Warfighter who embraces our naval character and the Corps'
warrior ethos
5) Mentally and physically tough
A man or woman of exemplary character - ANSWER ✔✔(a) Has a
clear understanding that a Marine commission brings with it the special
trust and confidence and the highest expectations of the American
people.
(b) Devoted to our core values of: Honor, Courage, Commitment
(c) Possesses a moral compass that unerringly points to "do the right
thing"
, (d) Adheres to and enforces standards
(e) Treats all Marines and Sailors with dignity and respect
Devoted to leading Marines 24/7 - ANSWER ✔✔(a) Demonstrates
Core Values, an expeditionary mindset, and knows the relationship
between leaders and their Marines
(b) Embraces the exceptional and unremitting responsibility to one's
Marines, Sailors and their families.
(c) Inspires and instills confidence in his/her Marines during times of
adversity.
(d) Sets the example in all things.
(e) Dedicated to a lifetime of study and learning about the profession of
arms.
Able to decide, communicate, and act in the "fog of war" - ANSWER
✔✔(a) Thinks critically and arrives at an acceptable decision based on
sound tactical thinking within the commander's intent.
(b) Communicates clearly
(c) Has a bias for action
(d) Act with boldness and determination.
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