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PED 100- FINAL EXAM STUDY GUIDE QUESTIONS WITH DETAILED VERIFIED AND 100% ACCURATE ANSWERS

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What is the normal range of recommended sleep for adults each night? Correct Answers 7 to 10 hours Is it better to go to bed the same time each night or wake up at the same time each day? Correct Answers It is better to wake up at the same time each day. list 3 good sleep rituals. Correct Answers setup a regular bedtime, noise free environment, dimly lit room list 2 things to avoid in order to assure better sleep. Correct Answers electronic devices, caffeine consumption after 3 What is technostress? Correct Answers the anxious feeling one gets by feeling reliant on technological devices such as computers, fax machines, voice mail, cellphones, etc.

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PED 100- FINAL EXAM STUDY GUIDE QUESTIONS WITH
DETAILED VERIFIED AND 100% ACCURATE ANSWERS
What is the normal range of recommended sleep for adults each night?
Correct Answers 7 to 10 hours


Is it better to go to bed the same time each night or wake up at the same
time each day? Correct Answers It is better to wake up at the same time
each day.


list 3 good sleep rituals. Correct Answers setup a regular bedtime, noise
free environment, dimly lit room


list 2 things to avoid in order to assure better sleep. Correct Answers
electronic devices, caffeine consumption after 3


What is technostress? Correct Answers the anxious feeling one gets by
feeling reliant on technological devices such as computers, fax
machines, voice mail, cellphones, etc.


Will exercise make you tired? Explain. Correct Answers Only
temporarily; exercise will ultimately give you more energy.


What is the most common joint injury? What is the treatment? Correct
Answers Ankle sprains are the most common joint injury. The treatment
is Rest, Ice , Compression, and Elevation or RICE for short.
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May 29, 2026
Number of pages
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Written in
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