PED100 MIDTERM QUESTIONS WITH DETAILED VERIFIED
AND 100% ACCURATE ANSWERS
Monitoring Correct Answers Record-keeping or other observation
discipline to increase awareness of progress.
Reinforcement Correct Answers Repeating behaviors that are rewarded
and disregarding those that are not rewarded.
Risk Factors Correct Answers Lifestyle and genetic variables that may
lead to disease.
Hypokinetic Correct Answers Lack of physical activity.
Health-Related Fitness Correct Answers Important in overall wellness
and includes cardiorespiratory endurance, muscular strength and
endurance, muscular flexibility, and body composition.
Exercise Correct Answers Planned, structured, and repetitive bodily
movement to improve or maintain one or more of the components of
fitness
60% Correct Answers Chronic diseases account for about __% of all
deaths worldwide.
Cancer Correct Answers About 55% of all deaths in the U.S. are caused
by cardiovascular disease and __.
,Less educated adults than more educated adults Correct Answers The
American College of Sport Medicine and the American Heart
Association report on Physical Activity and Public Health indicates that
the population is less physically active in:
Wellness Correct Answers A constant and deliberate effort to stay
healthy and achieve the highest potential for well-being.
Flexibility Correct Answers A health-related physical fitness
component.
... Correct Answers 50% of the people use up about 97% of the health
care dollars.
Skill-related Correct Answers The components of ___ fitness include
agility, balance, coordination, power, reaction time, and speed.
Physical Wellness Correct Answers The dimension most commonly
associated with being healthy.
2,000 Correct Answers The Harvard alumni study found that the largest
decrease in cardiovascular deaths occurred for the individuals that used
more than ___ calories per week in physical activity.
, 3-5 Correct Answers Epidemiological research has determined that the
death rate was ___ times higher for the least-fit individuals than for the
most-fit individuals.
44 Correct Answers Studies indicated a(n) __% reduction in mortality
when people abandon a sedentary lifestyle and become moderately fit.
Agility Correct Answers A skill-related fitness component.
The Simplest Model of Change Correct Answers You either make the
change or you don't make the change.
Precontemplation, contemplation, and preparation. Correct Answers The
first three stages of change in the Prochaska/Norcross/Diclemente model
of behavior change.
Set Goals Correct Answers During the preparation stage of the behavior
change model, people usually ___
Precontemplation Correct Answers The stage of change in which people
are unwilling to change behavior.
Relapse Correct Answers The slip or fall back into unhealthy
behavior(s) or the failure to maintain healthy behaviors
AND 100% ACCURATE ANSWERS
Monitoring Correct Answers Record-keeping or other observation
discipline to increase awareness of progress.
Reinforcement Correct Answers Repeating behaviors that are rewarded
and disregarding those that are not rewarded.
Risk Factors Correct Answers Lifestyle and genetic variables that may
lead to disease.
Hypokinetic Correct Answers Lack of physical activity.
Health-Related Fitness Correct Answers Important in overall wellness
and includes cardiorespiratory endurance, muscular strength and
endurance, muscular flexibility, and body composition.
Exercise Correct Answers Planned, structured, and repetitive bodily
movement to improve or maintain one or more of the components of
fitness
60% Correct Answers Chronic diseases account for about __% of all
deaths worldwide.
Cancer Correct Answers About 55% of all deaths in the U.S. are caused
by cardiovascular disease and __.
,Less educated adults than more educated adults Correct Answers The
American College of Sport Medicine and the American Heart
Association report on Physical Activity and Public Health indicates that
the population is less physically active in:
Wellness Correct Answers A constant and deliberate effort to stay
healthy and achieve the highest potential for well-being.
Flexibility Correct Answers A health-related physical fitness
component.
... Correct Answers 50% of the people use up about 97% of the health
care dollars.
Skill-related Correct Answers The components of ___ fitness include
agility, balance, coordination, power, reaction time, and speed.
Physical Wellness Correct Answers The dimension most commonly
associated with being healthy.
2,000 Correct Answers The Harvard alumni study found that the largest
decrease in cardiovascular deaths occurred for the individuals that used
more than ___ calories per week in physical activity.
, 3-5 Correct Answers Epidemiological research has determined that the
death rate was ___ times higher for the least-fit individuals than for the
most-fit individuals.
44 Correct Answers Studies indicated a(n) __% reduction in mortality
when people abandon a sedentary lifestyle and become moderately fit.
Agility Correct Answers A skill-related fitness component.
The Simplest Model of Change Correct Answers You either make the
change or you don't make the change.
Precontemplation, contemplation, and preparation. Correct Answers The
first three stages of change in the Prochaska/Norcross/Diclemente model
of behavior change.
Set Goals Correct Answers During the preparation stage of the behavior
change model, people usually ___
Precontemplation Correct Answers The stage of change in which people
are unwilling to change behavior.
Relapse Correct Answers The slip or fall back into unhealthy
behavior(s) or the failure to maintain healthy behaviors
